Cheese Ravioli with Pesto

Health score
17%
Cheese Ravioli with Pesto
12 min.
4
415kcal

Suggestions

Ingredients

  • 1.3 cups baby spinach fresh
  • ounce cheese ravioli fresh
  • 0.3 teaspoon pepper red crushed
  • 0.7 cup basil leaves fresh
  •  garlic cloves 
  • tablespoon juice of lemon fresh
  • tablespoons lower-sodium chicken broth fat-free
  • tablespoons olive oil 
  • ounces parmesan cheese fresh shaved
  • 0.3 cup pinenuts toasted
  •  plum tomatoes diced
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Cook ravioli according to package directions; omit salt and fat.
  2. Drain.
  3. Combine spinach, basil, salt, red pepper, and garlic in a food processor. With processor running, add broth, olive oil, and lemon juice through chute until mixture is smooth.
  4. Combine ravioli, pesto, and tomato in medium saucepan over medium-high heat; cook 1 minute or until warm. Spoon 3/4 cup into each of 4 bowls; sprinkle each serving with 2 tablespoons cheese and about 4 teaspoons nuts.
  5. Garnish with basil leaves, if desired.
  6. Wine Match: This rich dish needs a crisp white to refresh the palate. Costamolino Vermentino di Sardegna 2010 ($1
  7. is zesty and refreshing with tropical fruit and an herbal edge to match the basil. --Jeffery Lindenmuth

Nutrition Facts

Calories415kcal
Protein15.9%
Fat55.53%
Carbs28.57%

Properties

Glycemic Index
59
Glycemic Load
10.04
Inflammation Score
-8
Nutrition Score
15.279565224181%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.66mg
Myricetin
0.08mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:415.45kcal
20.77%
Fat:26.02g
40.03%
Saturated Fat:6.36g
39.72%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:27.33g
9.94%
Sugar:2.37g
2.64%
Cholesterol:44.08mg
14.69%
Sodium:936.42mg
40.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.53%
Vitamin K:76.8µg
73.14%
Manganese:1.17mg
58.74%
Iron:7.93mg
44.05%
Vitamin A:1429.2IU
28.58%
Calcium:204.52mg
20.45%
Phosphorus:176.89mg
17.69%
Vitamin E:2.46mg
16.41%
Magnesium:47.43mg
11.86%
Fiber:2.8g
11.19%
Copper:0.2mg
9.86%
Vitamin C:7.66mg
9.29%
Zinc:1.25mg
8.35%
Folate:30.09µg
7.52%
Potassium:211.77mg
6.05%
Vitamin B2:0.1mg
5.93%
Selenium:3.62µg
5.18%
Vitamin B1:0.07mg
4.37%
Vitamin B6:0.08mg
4.23%
Vitamin B3:0.76mg
3.81%
Vitamin B12:0.17µg
2.83%
Vitamin B5:0.14mg
1.43%
Source:My Recipes