Cheese Soup I

Gluten Free
Health score
15%
Cheese Soup I
45 min.
6
485kcal

Suggestions

Ingredients

  • cup celery chopped
  • cubes chicken bouillon 
  • 16 ounce vegetables mixed frozen
  • tablespoons butter 
  • 2.5 cups milk 
  • 0.5 cup onion chopped
  • cups potatoes cubed
  • pound processed cheese food cubed eg. Velveeta
  • 2.5 cups water 

Equipment

  • pot

Directions

  1. In a large pot boil the chopped celery, chopped onion, potatoes, mixed vegetables, bouillon cubes and water until all the vegetables are tender.
  2. Add the Velveeta® milk and butter or margarine.
  3. Heat until hot and serve.

Nutrition Facts

Calories485kcal
Protein17.16%
Fat57.24%
Carbs25.6%

Properties

Glycemic Index
42.13
Glycemic Load
15.08
Inflammation Score
-10
Nutrition Score
25.190434870513%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.68mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:485.02kcal
24.25%
Fat:31.54g
48.53%
Saturated Fat:16.43g
102.67%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:26.68g
9.7%
Sugar:7.94g
8.82%
Cholesterol:87.8mg
29.27%
Sodium:1407.23mg
61.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Vitamin A:4962.19IU
99.24%
Calcium:956.55mg
95.66%
Phosphorus:680.77mg
68.08%
Vitamin B12:1.69µg
28.13%
Vitamin C:23.17mg
28.08%
Selenium:17.85µg
25.5%
Vitamin B2:0.42mg
24.64%
Potassium:772.49mg
22.07%
Vitamin B6:0.41mg
20.54%
Fiber:5.06g
20.24%
Zinc:2.9mg
19.31%
Manganese:0.36mg
18.06%
Magnesium:70.42mg
17.61%
Vitamin B1:0.23mg
15.11%
Folate:47.82µg
11.95%
Vitamin B5:1.08mg
10.76%
Vitamin D:1.57µg
10.48%
Copper:0.21mg
10.43%
Iron:1.8mg
10.01%
Vitamin B3:1.92mg
9.6%
Vitamin K:8.59µg
8.18%
Vitamin E:0.86mg
5.7%
Source:Allrecipes