Cheese-Stuffed Chicken Cutlets with Mustard Sauce

Health score
20%
Cheese-Stuffed Chicken Cutlets with Mustard Sauce
45 min.
4
448kcal

Suggestions

Ingredients

  • 24 ounce chicken cutlets 
  • 0.5 cup chicken stock see 
  • 1 tablespoon dijon mustard 
  • 2  eggs 
  • 4 servings flour all-purpose for dredging
  • 4 slices havarti cheese plain thin
  • 0.3 cup heavy cream 
  • 4 servings olive oil for frying extra-virgin
  • 2 tablespoons parmigiano-reggiano cheese freshly grated
  • 4 servings salt and pepper freshly ground
  • 4 teaspoons thyme leaves chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat the oven to 35
  2. Using a small knife, cut a 4-by-3-inch pocket in the side of each chicken cutlet. Insert a havarti slice and spread 1 teaspoon of thyme in each pocket; press gently to close.
  3. In a small saucepan, boil the chicken stock and cream over moderately high heat until reduced to 1/2 cup, about 5 minutes.
  4. Whisk in the mustard and boil for 30 seconds, whisking a few times. Season with salt and pepper and remove from the heat.
  5. In a shallow bowl, beat the eggs. Beat in the Parmigiano-Reggiano.
  6. Put the flour in another shallow bowl.
  7. In a large nonstick skillet, heat 1/4 inch of olive oil. Season the cutlets with salt and pepper. Dredge 2 cutlets in flour, shaking off the excess, then coat with the beaten egg. Fry over moderately high heat until golden, about 2 minutes per side.
  8. Transfer to a large rimmed baking sheet. Coat and fry the remaining cutlets.
  9. Bake the chicken for about 12 minutes, until just cooked through. Reheat the mustard sauce and pour onto plates. Set the cutlets on the sauce and serve.

Nutrition Facts

Calories448kcal
Protein44.42%
Fat47.88%
Carbs7.7%

Properties

Glycemic Index
44.75
Glycemic Load
4.27
Inflammation Score
-9
Nutrition Score
24.674347887868%

Flavonoids

Apigenin
0.06mg
Luteolin
0.92mg

Nutrients percent of daily need

Calories:448.47kcal
22.42%
Fat:23.41g
36.02%
Saturated Fat:10.84g
67.76%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:7.82g
2.84%
Sugar:1.08g
1.2%
Cholesterol:234.75mg
78.25%
Sodium:762.34mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.86g
97.72%
Selenium:69.05µg
98.65%
Vitamin B3:18.78mg
93.88%
Vitamin B6:1.38mg
68.76%
Phosphorus:597.51mg
59.75%
Vitamin B5:2.96mg
29.58%
Vitamin B2:0.47mg
27.87%
Calcium:242.84mg
24.28%
Potassium:752.34mg
21.5%
Zinc:2.65mg
17.67%
Vitamin B12:0.98µg
16.27%
Magnesium:64.39mg
16.1%
Vitamin A:728.64IU
14.57%
Vitamin B1:0.21mg
14.2%
Folate:51.1µg
12.78%
Iron:1.93mg
10.73%
Vitamin E:1.32mg
8.78%
Manganese:0.15mg
7.53%
Vitamin C:5.55mg
6.72%
Copper:0.13mg
6.47%
Vitamin D:0.93µg
6.23%
Vitamin K:2.75µg
2.62%
Fiber:0.64g
2.57%
Source:My Recipes