Cheese Stuffed Corn Cakes (Arepas Rellenas de Queso)

Vegetarian
Gluten Free
Popular
Health score
5%
Cheese Stuffed Corn Cakes (Arepas Rellenas de Queso)
45 min.
6
407kcal

Suggestions

Ingredients

  • tablespoon butter divided soft
  • cups pre corn meal cooked (masarepa)
  • 12 slices mozzarella cheese 
  • 0.3 teaspoon salt 
  • cups water hot

Equipment

  • bowl
  • frying pan
  • baking paper
  • knife
  • pot
  • ziploc bags

Directions

  1. In a medium bowl mix the masarepa, water, salt and butter. Knead with your hands for about 3 minutes moistening your hands with water as you work.Form 6 small balls with the dough.
  2. Place each ball between 2 plastic bags or parchment paper and with a flat pot cover flatten to about 1/3 inch. The arepas should be about 5” in diameter.
  3. Add the butter to a nonstick pan over medium heat.
  4. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or until they are golden brown.Split the arepas using a knife as you would do with an English muffin and stuff wit 2 slices of mozzarella cheese.
  5. Place the stuffed arepas back on the skillet over medium high heat and cook 2 minutes on each side or until the cheese is melted and serve immediately.

Nutrition Facts

Calories407kcal
Protein17.52%
Fat43.28%
Carbs39.2%

Properties

Glycemic Index
24.25
Glycemic Load
23.39
Inflammation Score
-5
Nutrition Score
11.972173944764%

Nutrients percent of daily need

Calories:406.98kcal
20.35%
Fat:19.57g
30.1%
Saturated Fat:10.4g
65.03%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:34.9g
12.69%
Sugar:1.41g
1.57%
Cholesterol:54.8mg
18.27%
Sodium:488.26mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.65%
Phosphorus:320.97mg
32.1%
Calcium:292.89mg
29.29%
Zinc:3.31mg
22.07%
Vitamin B12:1.3µg
21.67%
Fiber:4.98g
19.93%
Selenium:12.86µg
18.37%
Manganese:0.36mg
17.85%
Magnesium:68.93mg
17.23%
Vitamin B6:0.33mg
16.69%
Vitamin B2:0.21mg
12.43%
Vitamin B1:0.18mg
11.75%
Iron:1.84mg
10.2%
Vitamin A:499.69IU
9.99%
Copper:0.15mg
7.36%
Vitamin B3:1.37mg
6.85%
Potassium:214.87mg
6.14%
Folate:22.13µg
5.53%
Vitamin B5:0.4mg
4%
Vitamin E:0.41mg
2.75%
Vitamin K:1.74µg
1.65%
Vitamin D:0.23µg
1.51%