Cheese Stuffed Mushroom Appetizer

Vegetarian
Gluten Free
Health score
6%
Cheese Stuffed Mushroom Appetizer
45 min.
6
252kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pounds mushrooms fresh
  • tablespoon garlic finely chopped
  • ounce goat cheese crumbles 
  • 0.5 cup mushroom stems chopped
  • ounce neufchâtel cheese 
  • tablespoons onion finely chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler
  • colander

Directions

  1. Heat two large skillets over medium-high heat, melt 3 tablespoons of butter in each of the skillets and divide the mushroom caps between the two. Cook and stir the mushroom caps until the edges are slightly soft, about 5 minutes.
  2. Place the mushrooms in a colander to drain and cool.
  3. Stir together the cream cheese and goat cheese until well blended.
  4. Mix in the onions and mushroom stems. Use all of the filling to generously fill each mushroom cap and place, filling side up, in a baking pan.
  5. Preheat the oven broiler for high heat.
  6. Melt the remaining 1/4 cup of butter with the garlic in a small saucepan over medium heat, cook the garlic for 1 minute once the butter has completely melted.
  7. Drizzle the garlic butter over the filled mushroom caps.
  8. Place the pan of mushrooms in the preheated oven to broil until golden brown, about 5 minutes.

Nutrition Facts

Calories252kcal
Protein18.24%
Fat70.73%
Carbs11.03%

Properties

Glycemic Index
33
Glycemic Load
1.71
Inflammation Score
-5
Nutrition Score
13.276521729386%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:251.69kcal
12.58%
Fat:20.82g
32.03%
Saturated Fat:12.53g
78.33%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:5.63g
2.05%
Sugar:4.69g
5.21%
Cholesterol:57mg
19%
Sodium:264.94mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.16%
Vitamin B2:0.78mg
45.64%
Copper:0.66mg
33%
Vitamin B3:5.92mg
29.62%
Vitamin B5:2.75mg
27.52%
Phosphorus:242.73mg
24.27%
Selenium:16.77µg
23.96%
Potassium:581.1mg
16.6%
Vitamin A:749.68IU
14.99%
Vitamin B6:0.25mg
12.46%
Vitamin B1:0.16mg
10.34%
Zinc:1.34mg
8.94%
Folate:35.58µg
8.9%
Calcium:80.91mg
8.09%
Iron:1.24mg
6.87%
Fiber:1.68g
6.71%
Manganese:0.12mg
6.22%
Magnesium:21.99mg
5.5%
Vitamin C:4.01mg
4.86%
Vitamin B12:0.23µg
3.82%
Vitamin E:0.42mg
2.82%
Vitamin D:0.39µg
2.63%
Vitamin K:1.68µg
1.6%
Source:Allrecipes