Cheese-Stuffed Mushrooms

Gluten Free
Health score
11%
Cheese-Stuffed Mushrooms
45 min.
24
46kcal

Suggestions

Ingredients

  • ounces cream cheese 
  • ounces feta cheese 
  • 24  mushrooms fresh
  • 10 ounce pkt spinach frozen chopped
  • 0.5 cup green onion with tops finely chopped
  • cup parmesan grated
  • 24 servings salt to taste

Equipment

  • baking sheet
  • paper towels
  • oven
  • mixing bowl
  • colander

Directions

  1. Preheat oven to 350 degrees F.
  2. Wipe mushroom caps clean with a damp paper towel. Thaw spinach in a colander; squeeze out as much moisture as possible. In mixing bowl, combine all ingredients except mushrooms and Parmesan.
  3. Mix well. Fill mushroom caps with mixture and place on a cookie sheet.
  4. Sprinkle Parmesan on top.
  5. Bake for 15 to 20 minutes.
  6. Serve warm.

Nutrition Facts

Calories46kcal
Protein28.28%
Fat57.12%
Carbs14.6%

Properties

Glycemic Index
6.04
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
6.9434782836748%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:45.62kcal
2.28%
Fat:3.04g
4.68%
Saturated Fat:1.8g
11.28%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.15g
0.42%
Sugar:0.64g
0.71%
Cholesterol:9.42mg
3.14%
Sodium:331.9mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Vitamin K:48.46µg
46.15%
Vitamin A:1490.09IU
29.8%
Vitamin B2:0.17mg
9.86%
Calcium:92.38mg
9.24%
Phosphorus:71.13mg
7.11%
Selenium:4.43µg
6.33%
Folate:23.88µg
5.97%
Manganese:0.1mg
4.94%
Copper:0.09mg
4.29%
Vitamin B3:0.85mg
4.27%
Vitamin B5:0.39mg
3.9%
Magnesium:14.02mg
3.51%
Potassium:120.14mg
3.43%
Vitamin B6:0.07mg
3.38%
Zinc:0.44mg
2.94%
Vitamin E:0.39mg
2.63%
Vitamin B1:0.04mg
2.53%
Fiber:0.6g
2.39%
Vitamin B12:0.14µg
2.38%
Iron:0.42mg
2.35%
Vitamin C:1.46mg
1.77%