Cheese-Stuffed Peppers: Chile Rellenos

Vegetarian
Gluten Free
Health score
5%
Cheese-Stuffed Peppers: Chile Rellenos
58 min.
8
230kcal

Suggestions

Ingredients

  • inch anaheim peppers seeds removed
  • cup cornmeal blue
  • teaspoon rosemary leaves fresh minced (stripped from 1 or 2 large sprigs)
  • large sage leaves fresh minced
  • tablespoon thyme leaves fresh minced (stripped from 4 or 5 sprigs)
  • ounces goat cheese crumbled
  • tablespoons grapeseed oil (2 tablespoons to brush on peppers and 2 to saute)
  • cup monterrey jack cheese grated (from a 6-ounce piece before grating)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Preheat oven to 450 degrees F.
  2. Brush peppers with 2 tablespoons of the oil (reserving the balance of the oil) and roast until blackened, about 10 minutes.
  3. Remove and cover roasting pan with foil or use tongs to transfer peppers to a plastic bag.
  4. Let "sweat" for 15 minutes. This will help you remove the skin from the pepper.
  5. In a small bowl, mix jack cheese, goat cheese, thyme, rosemary, and sage, and mash together.
  6. Peel charred skin from peppers and stuff each pepper with about 2 tablespoons of the cheese/herb mixture.
  7. Heat the remaining 2 tablespoons of the oil over medium heat in a large skillet.
  8. Spread blue cornmeal on a piece of waxed paper and roll stuffed peppers to coat with cornmeal. Sear coated peppers on all sides, leaving undisturbed for the first 2 minutes to allow the cornmeal to integrate into the surface of the peppers and to allow the caramelization process to begin to prevent crusting off of the cornmeal.
  9. Transfer to a platter and let rest for 5 minutes before serving.

Nutrition Facts

Calories230kcal
Protein13.99%
Fat60.12%
Carbs25.89%

Properties

Glycemic Index
24.31
Glycemic Load
8.71
Inflammation Score
-7
Nutrition Score
6.0247826394827%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:229.92kcal
11.5%
Fat:15.45g
23.77%
Saturated Fat:5.65g
35.3%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:12.9g
4.69%
Sugar:0.59g
0.66%
Cholesterol:19.09mg
6.36%
Sodium:146.25mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.19%
Phosphorus:144.66mg
14.47%
Vitamin E:2.15mg
14.35%
Calcium:130.09mg
13.01%
Copper:0.21mg
10.37%
Vitamin B6:0.17mg
8.35%
Fiber:2.08g
8.31%
Manganese:0.16mg
7.99%
Zinc:1.19mg
7.91%
Vitamin B2:0.13mg
7.74%
Magnesium:28.79mg
7.2%
Iron:1.12mg
6.23%
Vitamin A:296.98IU
5.94%
Selenium:3.64µg
5.2%
Vitamin B1:0.07mg
4.81%
Vitamin B3:0.58mg
2.91%
Folate:11.41µg
2.85%
Vitamin B5:0.25mg
2.48%
Potassium:84.6mg
2.42%
Vitamin B12:0.14µg
2.4%
Vitamin C:1.71mg
2.07%