Cheese-Stuffed Pork Chops

Gluten Free
Health score
41%
Cheese-Stuffed Pork Chops
40 min.
4
604kcal

Suggestions

Ingredients

  • 24 ounces pork chops thick-cut bone-in
  • 19 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 medium head endive 
  •  sage leaves fresh chopped
  • cloves garlic 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for brushing
  • servings pepper freshly ground
  • ounces provolone cheese 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Dissolve 1/4 cup salt and the sugar in 3 cups warm water in a large bowl. Insert a paring knife into the curved side of each pork chop to make a deep pocket, about 2 inches wide. Soak the chops in the brine, about 5 minutes. Meanwhile, finely chop the escarole and garlic. Toss with 2 tablespoons olive oil, and salt and pepper to taste.
  2. Remove the chops from the brine and pat dry. Fold each cheese slice and tuck into the pocket of a pork chop, then stuff with the escarole mixture.
  3. Brush the pork with olive oil, sprinkle with the sage and season with salt and pepper.
  4. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the pork in batches, turning once, until golden brown, 3 to 4 minutes.
  5. Transfer to a plate.
  6. Add the beans and 1/3 cup water to the skillet, scraping up any browned bits; season with salt and pepper. Return the pork to the skillet, cover and cook over medium heat until no longer pink, 5 to 7 more minutes.
  7. Serve the pork with the beans.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories604kcal
Protein26.81%
Fat44.31%
Carbs28.88%

Properties

Glycemic Index
58.77
Glycemic Load
15.87
Inflammation Score
-9
Nutrition Score
34.155652398648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
5.69mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:604.13kcal
30.21%
Fat:29.85g
45.92%
Saturated Fat:8.31g
51.92%
Carbohydrates:43.75g
14.58%
Net Carbohydrates:35.49g
12.9%
Sugar:13.1g
14.56%
Cholesterol:97.81mg
32.6%
Sodium:386.8mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.64g
81.27%
Vitamin K:142.77µg
135.97%
Selenium:47.74µg
68.19%
Vitamin B1:0.8mg
53.26%
Vitamin B6:1.03mg
51.53%
Manganese:0.98mg
49.15%
Phosphorus:477.69mg
47.77%
Vitamin B3:8.85mg
44.27%
Folate:168.88µg
42.22%
Potassium:1253.07mg
35.8%
Fiber:8.27g
33.07%
Zinc:4.69mg
31.26%
Iron:5.5mg
30.54%
Copper:0.58mg
29.1%
Magnesium:113.6mg
28.4%
Vitamin A:1352.01IU
27.04%
Calcium:262.76mg
26.28%
Vitamin E:3.52mg
23.43%
Vitamin B2:0.38mg
22.52%
Vitamin B5:1.73mg
17.31%
Vitamin B12:0.88µg
14.72%
Vitamin C:4.12mg
5%
Vitamin D:0.71µg
4.72%