Cheese-Topped Grilled Tomatoes

Gluten Free
Health score
1%
Cheese-Topped Grilled Tomatoes
22 min.
4
93kcal

Suggestions

Ingredients

  • Tbsp herbs fresh chopped (basil, chives and/or parsley)
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp parmesan cheese grated kraft
  •  plum tomatoes 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Place tomatoes, cut-sides up, in 8-inch square foil pan sprayed with cooking spray.
  3. Drizzle with dressing; top with cheeses.
  4. Place pan on grill grate.
  5. Grill 10 to 12 min. or until mozzarella is melted and tomatoes are heated through.
  6. Sprinkle with herbs.

Nutrition Facts

Calories93kcal
Protein20.23%
Fat58.78%
Carbs20.99%

Properties

Glycemic Index
17.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
5.5604348027188%

Flavonoids

Naringenin
0.42mg
Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:92.84kcal
4.64%
Fat:6.16g
9.48%
Saturated Fat:2.26g
14.1%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.17g
1.52%
Sugar:3.38g
3.76%
Cholesterol:11.14mg
3.71%
Sodium:279.89mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin K:28.97µg
27.59%
Calcium:141mg
14.1%
Vitamin A:690.74IU
13.81%
Vitamin C:9.82mg
11.9%
Phosphorus:98.3mg
9.83%
Potassium:180.9mg
5.17%
Vitamin E:0.7mg
4.64%
Selenium:3.19µg
4.55%
Zinc:0.62mg
4.14%
Manganese:0.08mg
4.01%
Vitamin B2:0.06mg
3.75%
Vitamin B6:0.07mg
3.58%
Fiber:0.78g
3.1%
Folate:12.15µg
3.04%
Magnesium:12.12mg
3.03%
Vitamin B12:0.15µg
2.48%
Copper:0.05mg
2.26%
Vitamin B3:0.42mg
2.08%
Vitamin B1:0.03mg
1.99%
Iron:0.31mg
1.7%