Cheeseboard & onion tart

Vegetarian
Gluten Free
Health score
1%
Cheeseboard & onion tart
80 min.
8
386kcal

Suggestions


Welcome to a delightful culinary experience with our Cheeseboard & Onion Tart! This vegetarian and gluten-free dish is perfect for any occasion, be it a cozy gathering, an elegant dinner party, or just a tasty snack to indulge in during your downtime. Rich in flavor and packed with creamy cheeses like stilton, brie, and cheddar, this tart will surely impress your guests and tantalize your taste buds.

Crafted with a buttery, flaky pastry crust and a decadent filling of caramelized onions and a delightful mix of cheese, each bite offers a harmonious blend of savory goodness. The refreshing contrast of the golden, soft onions against the rich cream brings a luscious texture to the dish, making it not just a feast for the palate but also for the eyes.

Taking just 80 minutes to prepare, this hearty tart serves eight, making it an ideal choice for sharing among family or friends. Whether you’re looking to elevate your antipasti spread or searching for the perfect appetizer, our Cheeseboard & Onion Tart is sure to be a favorite. Your friends will be raving about it long after the last bite! So, roll up your sleeves, embrace your inner chef, and let’s create something truly special together!

Ingredients

  • 125 butter cold cubed
  • 0.5 tsp salt 
  •  onions sliced into rings
  • tbsp oil 
  •  eggs 
  • 284 ml pot double cream 
  • 250 cheese (we used a third each of stilton, brie and cheddar)

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • serrated knife

Directions

  1. Put the flour, butter and salt into the bowl of a food processor, then pulse until the mix looks like fine crumbs. Splash in 4 tbsp cold water, then pulse to a dough. Turn onto a lightly floured surface, shape into a smooth disc, then wrap and chill for at least 10 mins.
  2. Heat oven to 200C/fan 180C/gas
  3. Roll pastry out on a floured surface until large enough to line a 23cm loose-bottomed tart tin. Line the tin with the pastry, leaving any excess pastry overhanging. Line with baking paper, then fill with baking beans.
  4. Bake on a baking sheet for 15 mins. Take out the paper and beans, then bake for 10 mins more until pale golden and cooked. Use a serrated knife to trim the pastry level with the tin resting the knife flat on the edge of the tin will help achieve an even finish.
  5. While the pastry cooks, soften the onions in the oil over a medium heat for 10 mins until golden. Beat the eggs and cream together, then season to taste. Crumble up the hard cheeses and chop or pull the creamy cheese into small pieces. Scatter the cheese into the pastry case, add the onions, then pour in the egg mix. Turn the oven down to 160C/fan 140C/gas 3 and bake for 40 mins until set and lightly golden.

Nutrition Facts

Calories386kcal
Protein9.72%
Fat85.79%
Carbs4.49%

Properties

Glycemic Index
13
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
7.350000065306%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:385.96kcal
19.3%
Fat:37.36g
57.47%
Saturated Fat:22.57g
141.08%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.93g
1.43%
Sugar:2.42g
2.68%
Cholesterol:138.31mg
46.1%
Sodium:631.55mg
27.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.05%
Vitamin A:1213.82IU
24.28%
Calcium:204.89mg
20.49%
Phosphorus:175.16mg
17.52%
Vitamin B2:0.25mg
14.68%
Selenium:9.27µg
13.25%
Vitamin B12:0.56µg
9.38%
Vitamin B5:0.85mg
8.51%
Vitamin E:1.2mg
7.98%
Zinc:1.12mg
7.47%
Vitamin D:0.95µg
6.32%
Folate:23.54µg
5.89%
Vitamin B6:0.12mg
5.83%
Potassium:173.04mg
4.94%
Vitamin K:4.38µg
4.17%
Magnesium:14.07mg
3.52%
Vitamin C:2.25mg
2.73%
Vitamin B1:0.03mg
2.27%
Iron:0.39mg
2.15%
Manganese:0.04mg
2.1%
Vitamin B3:0.39mg
1.94%
Fiber:0.47g
1.87%
Copper:0.04mg
1.76%