Cheeseburger and Fries Casserole

Gluten Free
Health score
12%
Cheeseburger and Fries Casserole
40 min.
8
485kcal

Suggestions

Ingredients

  • 10.8 ounce condensed cheddar cheese soup canned
  • 10.8 ounce condensed golden mushroom soup canned
  • 16 ounce fries frozen french
  • servings garlic powder to taste
  • pounds ground beef lean
  • 0.5 medium onion chopped
  • servings salt and pepper to taste
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan
  • stove

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine the ground beef and onion in a skillet over medium-high heat. Cook, stirring occasionally until beef is no longer pink, and the onion is translucent.
  3. Drain off excess grease, and season with salt, pepper and garlic powder.
  4. Return to the heat, and stir in the golden mushroom and cheese soups until well blended.
  5. Heat through, and remove from stove.
  6. Transfer the mixture to a 9x13 inch baking dish. Cover the ground beef mixture with a layer of frozen French fries.
  7. Bake for 25 to 30 minutes in the preheated oven. When the fries are golden brown, remove the casserole from the oven, and sprinkle cheese over the top. Return to the oven, and bake just until cheese has melted.

Nutrition Facts

Calories485kcal
Protein29.41%
Fat49.02%
Carbs21.57%

Properties

Glycemic Index
15.42
Glycemic Load
9.78
Inflammation Score
-5
Nutrition Score
19.327825997187%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:484.81kcal
24.24%
Fat:26.23g
40.35%
Saturated Fat:11.63g
72.71%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:22.65g
8.24%
Sugar:1.07g
1.19%
Cholesterol:101.99mg
34%
Sodium:1203mg
52.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.81%
Zinc:7.52mg
50.11%
Vitamin B12:2.9µg
48.34%
Phosphorus:423.03mg
42.3%
Selenium:28.76µg
41.09%
Vitamin B3:7.89mg
39.45%
Vitamin B6:0.64mg
31.96%
Potassium:923.97mg
26.4%
Calcium:232.82mg
23.28%
Iron:3.94mg
21.92%
Vitamin B2:0.35mg
20.8%
Manganese:0.3mg
14.79%
Fiber:3.32g
13.28%
Vitamin B5:1.25mg
12.54%
Magnesium:48.45mg
12.11%
Copper:0.21mg
10.49%
Vitamin A:436.72IU
8.73%
Vitamin B1:0.12mg
8.03%
Folate:29.46µg
7.36%
Vitamin C:4.12mg
4.99%
Vitamin E:0.55mg
3.67%
Vitamin D:0.28µg
1.89%
Vitamin K:1.06µg
1.01%
Source:Allrecipes