Cheeseburger Chili

Health score
47%
Cheeseburger Chili
65 min.
6
951kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • cups beef stock 
  • tablespoons butter 
  • 14 ounce kidney beans red drained canned
  • servings kosher salt and coarse pepper black
  • 0.3 cup dill pickle relish 
  • tablespoons flour 
  • cloves garlic finely chopped
  • 0.5 cup catsup such as heinz organic
  • pounds ground beef lean for a more buttery flavored beef chili, sirloin for steak-like flavor (chuck )
  • cups mild cheddar shredded yellow
  • 1.5 cups milk 
  •  onions finely chopped
  • servings onions raw chopped
  • servings ripple potato chips 
  • servings salt and pepper black freshly ground
  • large starchy potatoes dried scrubbed
  • tablespoons vegetable oil 
  • 0.3 cup worcestershire sauce 
  • 0.3 cup mustard yellow such as ploughman's or french's

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • broiler
  • microwave
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large pot or Dutch oven over medium-high heat. Pat the meat dry and add to the hot oil. Brown and crumble the meat until it is evenly caramelized.
  3. Add the chili powder and some salt and pepper. Stir.
  4. Add the garlic and onions; cook to soften, 7 to 8 minutes. Then add the beef stock, ketchup, Worcestershire, mustard and hot sauce, to taste. Stir in the beans and reduce the heat to keep the chili at a simmer. Cook to thicken, partially covered, about 20 minutes. Cool and store for a make-ahead meal. Reheat over medium heat. Stir frequently. For the cheeseburger sauce: Melt the butter in a sauce pot over medium heat.
  5. Whisk in the flour, cook 1 minute, then add the milk. Season the sauce with salt and pepper and thicken to coat back of spoon. Stir in the cheese in a figure-eight motion. Once the cheese has melted, stir in the relish and raw onions, taste the sauce for seasoning. Cool and store. Reheat over medium-low heat, partially covered, stirring frequently. Alternatively, reheat in a microwave oven, partially covered, stirring occasionally until evenly hot through, 2 1/2 to 3 minutes on high.
  6. Serve the chili in shallow bowls, topped with Easy Oven Fries or chips, cheese sauce and onions.
  7. While the chili and sauce are heating up, preheat the oven to 450 degrees F.
  8. Place the oven rack in center of the oven.
  9. Cut the potatoes into planks lengthwise, then into thin sticks. Arrange the fries on a large baking sheet and spray evenly with cooking spray. Season the potatoes with salt and pepper.
  10. Bake 10 to 12 minutes. Then switch the broiler to high and cook until crisp, 10 to 15 minutes more, turning once.

Nutrition Facts

Calories951kcal
Protein23.48%
Fat40.66%
Carbs35.86%

Properties

Glycemic Index
79.13
Glycemic Load
34.29
Inflammation Score
-9
Nutrition Score
46.751304543537%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.59mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
18.81mg

Nutrients percent of daily need

Calories:950.52kcal
47.53%
Fat:43.62g
67.11%
Saturated Fat:17.31g
108.19%
Carbohydrates:86.57g
28.86%
Net Carbohydrates:76.06g
27.66%
Sugar:15.7g
17.45%
Cholesterol:153.78mg
51.26%
Sodium:1717.63mg
74.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.69g
113.37%
Vitamin B6:1.79mg
89.61%
Phosphorus:845.49mg
84.55%
Zinc:11.23mg
74.86%
Potassium:2463.93mg
70.4%
Vitamin B3:13.86mg
69.32%
Vitamin B12:4.13µg
68.79%
Selenium:47.39µg
67.7%
Manganese:1mg
49.78%
Vitamin B2:0.83mg
49.08%
Iron:8.66mg
48.09%
Calcium:472.31mg
47.23%
Fiber:10.51g
42.02%
Magnesium:163.64mg
40.91%
Vitamin E:6.11mg
40.71%
Vitamin A:1977.53IU
39.55%
Vitamin B1:0.52mg
34.91%
Vitamin B5:3.43mg
34.31%
Copper:0.66mg
33.18%
Vitamin C:26.83mg
32.52%
Vitamin K:28.33µg
26.98%
Folate:95.15µg
23.79%
Vitamin D:1.05µg
6.99%