Cheeseburger Chowder

Gluten Free
Health score
5%
Cheeseburger Chowder
30 min.
8
317kcal

Suggestions

Ingredients

  • 21.5 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • cup seasoned croutons pepperidge farm®
  • pound ground beef 
  • 21.5 ounce milk canned
  • large onion chopped
  • cup cheddar cheese shredded finely

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook the beef and onion in a 3-quart saucepan over medium-high heat until the beef is well browned, stirring often to break up meat.
  2. Pour off any fat.
  3. Stir the soup and milk in the saucepan. Cook until the mixture is hot and bubbling. Stir in 1/2 cup cheese. Cook and stir until the cheese is melted.
  4. Divide the soup among 8 serving bowls. Top each bowl with 1 tablespoon remaining cheese and 2 tablespoons croutons.

Nutrition Facts

Calories317kcal
Protein25.05%
Fat59.2%
Carbs15.75%

Properties

Glycemic Index
20.5
Glycemic Load
3.68
Inflammation Score
-4
Nutrition Score
11.923478250918%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:316.6kcal
15.83%
Fat:20.68g
31.81%
Saturated Fat:9.46g
59.12%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.71g
4.26%
Sugar:4.51g
5.01%
Cholesterol:67.33mg
22.44%
Sodium:726.43mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.37%
Vitamin B12:1.9µg
31.61%
Zinc:4.1mg
27.36%
Phosphorus:263.07mg
26.31%
Selenium:15.45µg
22.07%
Calcium:213.99mg
21.4%
Vitamin B2:0.31mg
18.37%
Vitamin B3:3.4mg
16.98%
Vitamin B6:0.29mg
14.67%
Manganese:0.28mg
14.08%
Potassium:406.27mg
11.61%
Copper:0.21mg
10.29%
Iron:1.85mg
10.27%
Vitamin B5:0.81mg
8.11%
Vitamin B1:0.12mg
7.89%
Magnesium:30.97mg
7.74%
Vitamin D:0.98µg
6.53%
Vitamin A:265.33IU
5.31%
Folate:20.78µg
5.2%
Fiber:0.66g
2.65%
Vitamin E:0.38mg
2.53%
Vitamin C:1.39mg
1.68%
Vitamin K:1.66µg
1.58%
Source:Allrecipes