Cheeseburger Kabobs

Health score
7%
Cheeseburger Kabobs
35 min.
13
304kcal

Suggestions

Ingredients

  • oz cheddar cheese cubes kraft
  • 13  cherry tomatoes 
  • 0.5 tsp garlic powder 
  • lb ground beef 
  • 0.5 cup miracle whip dressing 
  • lb mushrooms 
  • small bell pepper green red cut into chunks
  • cup seasoned bread crumbs dry
  • 26  wooden skewers 
  • 26  wooden skewers 

Equipment

  • bowl
  • oven
  • baking pan
  • skewers

Directions

  1. Preheat oven to 350F.
  2. Mix meat, dressing, bread crumbs and garlic powder in large bowl. Shape into 52 meatballs, each about 1-1/2 inches in diameter.
  3. Place in single layer in 15x10x1-inch baking pan.
  4. Bake 25 minutes or until cooked through.
  5. Arrange meatballs, cheese cubes, tomatoes, peppers and mushrooms evenly on skewers.

Nutrition Facts

Calories304kcal
Protein24.6%
Fat61.65%
Carbs13.75%

Properties

Glycemic Index
5.69
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
12.860434827597%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:304.29kcal
15.21%
Fat:20.81g
32.01%
Saturated Fat:8.91g
55.72%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.22g
3.35%
Sugar:2.85g
3.17%
Cholesterol:67.97mg
22.66%
Sodium:365.32mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.36%
Selenium:21.04µg
30.06%
Vitamin B12:1.72µg
28.74%
Zinc:3.91mg
26.04%
Vitamin B3:4.91mg
24.53%
Phosphorus:243.39mg
24.34%
Vitamin B2:0.36mg
21.43%
Vitamin B6:0.32mg
15.88%
Calcium:156.87mg
15.69%
Iron:2.16mg
12.02%
Vitamin C:9.44mg
11.44%
Potassium:387.38mg
11.07%
Vitamin B1:0.16mg
10.79%
Vitamin B5:1.03mg
10.31%
Copper:0.2mg
9.95%
Manganese:0.14mg
7.1%
Folate:28.3µg
7.07%
Magnesium:26.15mg
6.54%
Vitamin K:6.82µg
6.49%
Vitamin A:303.58IU
6.07%
Fiber:1.21g
4.86%
Vitamin E:0.56mg
3.74%
Vitamin D:0.24µg
1.63%