Cheeseburger Salad

Health score
12%
Cheeseburger Salad
40 min.
6
285kcal

Suggestions

Ingredients

  • 0.5 cup dill pickle finely chopped
  •  hamburger buns split cut into 3/4 inch strips*
  • cup catsup 
  • pound ground beef lean
  • cups lettuce chopped
  •  plum tomatoes chopped
  • 0.5 small onion red sliced
  • cup cheddar cheese shredded
  • tablespoon mustard yellow prepared

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Arrange the strips in a single layer on a baking sheet, and bake for 8 to 10 minutes, until the strips are lightly toasted. Set the strips aside.
  3. Place the ground beef into a skillet over medium heat, and brown the meat for about 10 to 12 minutes, breaking the beef apart as it cooks, until the meat is well browned and no longer pink inside. Stir the chopped onion, ketchup, dill pickle, and mustard into the beef mixture and mix well.
  4. Arrange the chopped lettuce on a large serving platter, and spoon the beef mixture over the lettuce. Top the salad with the sliced onion, plum tomatoes, and shredded cheese, and arrange the hamburger bun croutons around the platter.

Nutrition Facts

Calories285kcal
Protein32.84%
Fat34.62%
Carbs32.54%

Properties

Glycemic Index
36.33
Glycemic Load
5.37
Inflammation Score
-7
Nutrition Score
17.335652195889%

Flavonoids

Naringenin
0.14mg
Apigenin
0.13mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:284.58kcal
14.23%
Fat:11.1g
17.08%
Saturated Fat:5.49g
34.29%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:21.32g
7.75%
Sugar:12.64g
14.04%
Cholesterol:65.7mg
21.9%
Sodium:741.46mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.4%
Selenium:23.65µg
33.79%
Zinc:4.94mg
32.9%
Vitamin B12:1.92µg
32.03%
Phosphorus:292.24mg
29.22%
Vitamin B3:5.61mg
28.06%
Vitamin K:29.41µg
28.01%
Vitamin B6:0.46mg
22.76%
Vitamin A:1071.89IU
21.44%
Vitamin B2:0.35mg
20.74%
Calcium:196.06mg
19.61%
Potassium:620.78mg
17.74%
Iron:3mg
16.65%
Manganese:0.3mg
14.99%
Folate:58.62µg
14.65%
Vitamin B1:0.18mg
12.02%
Magnesium:42.16mg
10.54%
Vitamin C:8.28mg
10.04%
Fiber:2.16g
8.64%
Vitamin E:1.28mg
8.57%
Copper:0.16mg
7.94%
Vitamin B5:0.71mg
7.12%
Vitamin D:0.19µg
1.26%
Source:Allrecipes