Cheesecake Tiramisu Protein Pudding

Vegetarian
Gluten Free
Popular
Health score
6%
Cheesecake Tiramisu Protein Pudding
65 min.
1
209kcal

Suggestions

Ingredients

  • tbsp almonds sliced
  • 0.3 tsp cocoa powder 
  • 0.5 tsp coffee dissolved in 1 tsp hot water, then cooled instant
  • 0.3 cup nonfat greek yogurt 
  • 0.3 cup ricotta cheese 
  • tsp artificial sweetener to taste your favorite (I used stevia)
  • scoops frangelico sweet
  • scoops frangelico sweet

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Cheesecake Tiramisu Protein Pudding
    4. Ingredients2 scoops Visalus Vi Shake
    5. Mix, Sweet Cream flavor1/3 cup nonfat Greek yogurt1/4 cup nonfat ricotta cheese1/2 tsp instant coffee granules dissolved in 1 tsp hot water, then cooled1 tsp your favorite sweetener, or more to taste (I used stevia)1/4 tsp cocoa powder1 tbsp sliced almonds (optional)
    6. Prep Time: 5 Minutes
    7. Total Time: 1 Hour 5 Minutes
    8. Servings: 1
    9. Kosher Key: Dairy

    Nutrition Facts

    Calories209kcal
    Protein28.19%
    Fat52.54%
    Carbs19.27%

    Properties

    Glycemic Index
    37
    Glycemic Load
    0.6
    Inflammation Score
    -4
    Nutrition Score
    8.968695661296%

    Flavonoids

    Cyanidin
    0.25mg
    Catechin
    0.29mg
    Epigallocatechin
    0.26mg
    Epicatechin
    0.55mg
    Eriodictyol
    0.03mg
    Naringenin
    0.04mg
    Isorhamnetin
    0.26mg
    Kaempferol
    0.04mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:208.78kcal
    10.44%
    Fat:13.32g
    20.49%
    Saturated Fat:5.62g
    35.1%
    Carbohydrates:10.99g
    3.66%
    Net Carbohydrates:6.65g
    2.42%
    Sugar:3.79g
    4.21%
    Cholesterol:34.95mg
    11.65%
    Sodium:76.42mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:16.27mg
    5.43%
    Protein:16.08g
    32.16%
    Vitamin B2:0.42mg
    24.89%
    Phosphorus:240.08mg
    24.01%
    Calcium:230.26mg
    23.03%
    Selenium:16.1µg
    23%
    Vitamin E:2.64mg
    17.57%
    Manganese:0.26mg
    12.82%
    Vitamin B12:0.68µg
    11.29%
    Magnesium:44.04mg
    11.01%
    Zinc:1.4mg
    9.36%
    Potassium:253.9mg
    7.25%
    Copper:0.14mg
    6.88%
    Vitamin A:278.67IU
    5.57%
    Fiber:1.34g
    5.37%
    Vitamin B6:0.08mg
    4.17%
    Folate:16.59µg
    4.15%
    Vitamin B5:0.4mg
    4.01%
    Iron:0.71mg
    3.94%
    Vitamin B3:0.71mg
    3.57%
    Vitamin B1:0.04mg
    2.9%