Cheesiest Tomato Soup

Vegetarian
Gluten Free
Health score
10%
Cheesiest Tomato Soup
40 min.
8
223kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole peeled canned
  • cups chicken broth 
  • teaspoon basil leaves dried
  • teaspoon parsley dried
  • 0.5 teaspoon tarragon dried
  • pinch thyme leaves dried
  • servings salt and pepper to taste
  • cups sharp cheddar cheese shredded
  • ounce tomato paste canned

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. In a blender or food processor, puree tomatoes with liquid until smooth.
  2. Pour into a medium saucepan over medium-low heat. Stir in broth, cheese and tomato paste. Season with parsley, basil, tarragon, thyme, salt and pepper. Simmer 30 minutes, stirring frequently, until cheese is melted and smooth and flavors are well blended.

Nutrition Facts

Calories223kcal
Protein22.04%
Fat58.44%
Carbs19.52%

Properties

Glycemic Index
16.88
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
13.482174002606%

Flavonoids

Apigenin
0.58mg
Luteolin
0.04mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:223.01kcal
11.15%
Fat:15.05g
23.15%
Saturated Fat:8.21g
51.28%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:8.86g
3.22%
Sugar:6.43g
7.15%
Cholesterol:45.31mg
15.1%
Sodium:1327.92mg
57.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.55%
Calcium:379.17mg
37.92%
Vitamin C:20.5mg
24.85%
Phosphorus:245.3mg
24.53%
Vitamin B2:0.4mg
23.37%
Selenium:12.92µg
18.45%
Manganese:0.29mg
14.47%
Potassium:502.09mg
14.35%
Vitamin B6:0.29mg
14.32%
Vitamin A:712.8IU
14.26%
Iron:2.56mg
14.22%
Zinc:2.01mg
13.4%
Vitamin E:2.01mg
13.39%
Copper:0.22mg
10.79%
Vitamin B3:2.04mg
10.18%
Vitamin K:10.64µg
10.13%
Magnesium:40.42mg
10.11%
Vitamin B1:0.15mg
9.93%
Fiber:2.46g
9.83%
Vitamin B12:0.48µg
7.98%
Folate:28.36µg
7.09%
Vitamin B5:0.48mg
4.83%
Vitamin D:0.25µg
1.69%
Source:Allrecipes