Cheesy Apple and Oat Meatloaf

Health score
9%
Cheesy Apple and Oat Meatloaf
90 min.
6
453kcal

Suggestions

Ingredients

  • 0.3 cup apples finely chopped
  • 0.5 cup bread crumbs 
  •  eggs 
  • pound ground beef 
  • 0.5 pound ground pork 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup cooking oats quick
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • mixing bowl
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Mix the beef, pork, egg, apple, onion, Worcestershire sauce, salt, and pepper in a mixing bowl until evenly mixed.
  3. Add the Cheddar cheese, bread crumbs, and oats; mix again until evenly mixed. Pack the meat mixture into the prepared loaf pan.
  4. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (72 degrees C). Allow the meatloaf to rest for 10 minutes before slicing to keep the meat from crumbling.

Nutrition Facts

Calories453kcal
Protein24.06%
Fat62.61%
Carbs13.33%

Properties

Glycemic Index
30.5
Glycemic Load
3.24
Inflammation Score
-4
Nutrition Score
16.649130385855%

Flavonoids

Cyanidin
0.11mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:452.89kcal
22.64%
Fat:31.2g
48%
Saturated Fat:12.81g
80.08%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:13.49g
4.9%
Sugar:2.6g
2.89%
Cholesterol:127mg
42.33%
Sodium:539.56mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.97g
53.95%
Selenium:32.88µg
46.98%
Vitamin B12:2.18µg
36.31%
Zinc:5.16mg
34.41%
Phosphorus:340.33mg
34.03%
Vitamin B1:0.45mg
30.17%
Vitamin B3:5.57mg
27.83%
Vitamin B6:0.45mg
22.56%
Vitamin B2:0.37mg
22.03%
Manganese:0.42mg
20.96%
Calcium:185.84mg
18.58%
Iron:3.05mg
16.96%
Potassium:452.43mg
12.93%
Magnesium:50.68mg
12.67%
Vitamin B5:0.94mg
9.42%
Folate:29.58µg
7.4%
Copper:0.14mg
7.11%
Fiber:1.45g
5.82%
Vitamin A:239.91IU
4.8%
Vitamin E:0.6mg
4.02%
Vitamin K:3.04µg
2.9%
Vitamin C:2.31mg
2.8%
Vitamin D:0.34µg
2.24%
Source:Allrecipes