Cheesy au Gratin Potato Cupcakes

Vegetarian
Gluten Free
Health score
2%
Cheesy au Gratin Potato Cupcakes
55 min.
6
67kcal

Suggestions

If you're looking for a creative and delicious way to enjoy potatoes, then these Cheesy au Gratin Potato Cupcakes are a must-try! This recipe is perfect for those who follow a vegetarian and gluten-free diet, offering a tasty and satisfying option. With a prep time of just 55 minutes, you'll have a unique and flavorful side dish ready in no time.
Each cupcake is a delightful bite, packed with a creamy and cheesy potato filling. The use of Greek yogurt adds a tangy twist, while the sliced green onions provide a refreshing crunch. The salsa brings a hint of spice, creating a delightful flavor combination. These cupcakes are not only delicious but also visually appealing, making them perfect for entertaining or as a fun addition to your everyday meals.
With a balanced caloric distribution, these potato cupcakes offer a good source of protein, healthy fats, and carbohydrates. Each serving provides 67 kcal, making it a guilt-free treat. So, whether you're hosting a dinner party or simply looking for a new way to enjoy potatoes, these Cheesy au Gratin Potato Cupcakes are sure to impress. Get ready to indulge in a mouthwatering experience that will leave you craving for more!

Ingredients

  •  eggs beaten
  • 0.8 cup yogurt plain yoplait® (from 2-lb container)
  • servings spring onion sliced
  • 6.2 oz potatoes 
  • 0.3 cup salsa thick

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. Make potatoes as directed on box except omit butter and milk. Stir in salsa and eggs. Divide mixture evenly among muffin cups, about 1/3 cup each.
  3. Bake 25 to 30 minutes or until tops are golden brown. Cool 5 minutes; carefully remove from muffin cups. Top cupcakes with yogurt; sprinkle with onions.

Nutrition Facts

Calories67kcal
Protein22.04%
Fat32.22%
Carbs45.74%

Properties

Glycemic Index
22.46
Glycemic Load
4.11
Inflammation Score
-2
Nutrition Score
4.9156522128893%

Flavonoids

Kaempferol
0.32mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:67.27kcal
3.36%
Fat:2.45g
3.77%
Saturated Fat:1.11g
6.95%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:6.83g
2.48%
Sugar:2.26g
2.51%
Cholesterol:58.54mg
19.51%
Sodium:108.7mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin K:13.54µg
12.89%
Vitamin C:7.26mg
8.8%
Phosphorus:80.52mg
8.05%
Selenium:5.4µg
7.71%
Vitamin B2:0.13mg
7.54%
Vitamin B6:0.14mg
7.19%
Potassium:235.55mg
6.73%
Calcium:56.14mg
5.61%
Vitamin B5:0.46mg
4.57%
Folate:18µg
4.5%
Vitamin A:221.92IU
4.44%
Vitamin B12:0.24µg
4.06%
Fiber:1g
3.98%
Magnesium:15mg
3.75%
Manganese:0.07mg
3.6%
Iron:0.63mg
3.53%
Zinc:0.5mg
3.33%
Vitamin B1:0.05mg
3.02%
Copper:0.06mg
2.85%
Vitamin B3:0.5mg
2.48%
Vitamin E:0.34mg
2.27%
Vitamin D:0.32µg
2.16%