Cheesy Bacon and Potato Omelet

Gluten Free
Health score
5%
Cheesy Bacon and Potato Omelet
45 min.
6
296kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.3 tsp pepper black
  •  eggs beaten
  • Tbsp parsley fresh chopped
  • clove garlic minced
  • 0.5 cup onions sliced
  • lb potatoes peeled cut into thin slices
  • cup sharp cheddar cheese shredded divided kraft

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in medium skillet on medium heat until crisp.
  2. Remove bacon from skillet to drain, reserving drippings in skillet.
  3. Add potatoes, onions and garlic to drippings; cook 10 to 12 min. or until tender and golden brown, stirring frequently.
  4. Place potato mixture in large bowl.
  5. Add bacon, eggs, 1/2 cup cheese and pepper; mix well.
  6. Heat same skillet on high heat. Return potato mixture to skillet; cook on low heat 12 min. or until egg mixture is almost set.
  7. Slide omelet onto dinner plate.
  8. Place skillet upside-down over omelet; carefully turn plate and skillet over to flip omelet. Top with remaining cheese; cook 3 min. or until cheese is melted and center of omelet is set.
  9. Sprinkle with parsley.

Nutrition Facts

Calories296kcal
Protein19.55%
Fat59.07%
Carbs21.38%

Properties

Glycemic Index
38.63
Glycemic Load
10.14
Inflammation Score
-5
Nutrition Score
13.030869421752%

Flavonoids

Apigenin
2.73mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.71mg
Myricetin
0.2mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:296.45kcal
14.82%
Fat:19.42g
29.87%
Saturated Fat:7.95g
49.67%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:13.85g
5.03%
Sugar:1.4g
1.55%
Cholesterol:197.03mg
65.68%
Sodium:337.17mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.46g
28.92%
Selenium:23.63µg
33.76%
Phosphorus:253.65mg
25.36%
Vitamin K:22.99µg
21.9%
Vitamin C:17.72mg
21.48%
Vitamin B6:0.39mg
19.65%
Vitamin B2:0.33mg
19.51%
Calcium:174.05mg
17.41%
Potassium:466.65mg
13.33%
Zinc:1.78mg
11.87%
Vitamin B12:0.7µg
11.69%
Vitamin B5:1.12mg
11.24%
Vitamin A:543.43IU
10.87%
Folate:41.22µg
10.3%
Vitamin B1:0.15mg
10.17%
Iron:1.6mg
8.91%
Vitamin B3:1.76mg
8.8%
Manganese:0.17mg
8.53%
Magnesium:32.63mg
8.16%
Fiber:1.96g
7.85%
Vitamin D:1.08µg
7.21%
Copper:0.14mg
6.92%
Vitamin E:0.72mg
4.79%