Cheesy Bacon-Bean Quesadillas

Health score
6%
Cheesy Bacon-Bean Quesadillas
20 min.
8
475kcal

Suggestions

Ingredients

  • servings butter melted
  • 0.5 pound bacon crumbled cooked
  • 11 ounce flour tortillas for burritos, old el paso®
  • cup refried beans old el paso®
  • cup n chunky salsa thick old el paso®
  •  scallions chopped
  • cups mexican cheese blend shredded
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • spatula

Directions

  1. Top half of each tortilla with beans, cheese, bacon and scallions. Fold tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
  2. Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and heated through.
  3. Cut into wedges.
  4. Serve with sour cream and salsa.

Nutrition Facts

Calories475kcal
Protein18.52%
Fat58.47%
Carbs23.01%

Properties

Glycemic Index
19.38
Glycemic Load
6.91
Inflammation Score
-6
Nutrition Score
14.287826206373%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:475.46kcal
23.77%
Fat:30.75g
47.3%
Saturated Fat:14.78g
92.39%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:23.93g
8.7%
Sugar:4.83g
5.37%
Cholesterol:82.38mg
27.46%
Sodium:1360.37mg
59.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.81%
Selenium:28.69µg
40.99%
Phosphorus:347.5mg
34.75%
Calcium:295.95mg
29.59%
Vitamin B3:5.14mg
25.7%
Vitamin B1:0.38mg
25.35%
Vitamin B2:0.33mg
19.27%
Vitamin A:709.88IU
14.2%
Zinc:2.09mg
13.95%
Fiber:3.29g
13.15%
Vitamin B6:0.26mg
13.14%
Iron:2.32mg
12.9%
Manganese:0.25mg
12.48%
Vitamin B12:0.72µg
12.04%
Folate:45.38µg
11.34%
Vitamin K:11.86µg
11.3%
Potassium:343.26mg
9.81%
Magnesium:32.81mg
8.2%
Vitamin B5:0.62mg
6.2%
Vitamin E:0.83mg
5.52%
Copper:0.11mg
5.3%
Vitamin C:1.44mg
1.75%
Vitamin D:0.25µg
1.69%
Source:Allrecipes