Cheesy Bacon-Bean Quesadillas

Health score
6%
Cheesy Bacon-Bean Quesadillas
20 min.
8
463kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that combines the irresistible flavors of cheese, bacon, and beans? Look no further than these Cheesy Bacon-Bean Quesadillas! Perfect for gatherings or a cozy night in, this recipe is not only quick to prepare—taking just 20 minutes—but also serves up to 8 hungry guests, making it ideal for family meals or entertaining friends.

Imagine biting into a warm, crispy tortilla filled with creamy refried beans, gooey melted cheese, and the savory crunch of crumbled bacon, all enhanced by the fresh zing of chopped scallions. Each quesadilla is a delightful explosion of flavor that will leave everyone asking for seconds. Plus, they’re incredibly versatile; serve them with a side of thick and chunky salsa and a dollop of sour cream for that extra touch of indulgence.

Whether you’re looking for a satisfying main course or a fun appetizer, these quesadillas are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious meal without the guilt. So grab your frying pan and get ready to whip up a batch of these cheesy delights that are sure to become a staple in your recipe repertoire!

Ingredients

  • 11 oz flour tortilla for burritos (8 count
  • 16 oz refried beans traditional canned
  • oz cheddar cheese shredded
  • 0.5 lb bacon crumbled cooked
  •  spring onion chopped
  • serving butter melted
  • cup cream sour
  • cup salsa thick

Equipment

  • frying pan
  • spatula

Directions

  1. Top half of each tortilla with beans, cheese, bacon and scallions. Fold tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
  2. Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and heated through.
  3. Cut into wedges.
  4. Serve with sour cream and salsa.

Nutrition Facts

Calories463kcal
Protein20.13%
Fat53.59%
Carbs26.28%

Properties

Glycemic Index
19.38
Glycemic Load
7.6
Inflammation Score
-6
Nutrition Score
14.466956459958%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:463.23kcal
23.16%
Fat:27.3g
41.99%
Saturated Fat:12.59g
78.7%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:25.71g
9.35%
Sugar:5.5g
6.11%
Cholesterol:73.3mg
24.43%
Sodium:1487.88mg
64.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.13%
Selenium:28.7µg
41%
Phosphorus:347.98mg
34.8%
Calcium:306.01mg
30.6%
Vitamin B3:5.14mg
25.69%
Vitamin B1:0.38mg
25.34%
Vitamin B2:0.33mg
19.24%
Fiber:4.41g
17.63%
Iron:2.56mg
14.24%
Zinc:2.1mg
14%
Vitamin B6:0.26mg
13.14%
Vitamin A:625.01IU
12.5%
Manganese:0.25mg
12.49%
Vitamin B12:0.72µg
11.99%
Folate:45.29µg
11.32%
Vitamin K:11.57µg
11.01%
Potassium:342.5mg
9.79%
Magnesium:32.81mg
8.2%
Vitamin B5:0.62mg
6.16%
Copper:0.11mg
5.31%
Vitamin E:0.73mg
4.84%
Vitamin C:1.44mg
1.75%
Vitamin D:0.26µg
1.7%