Cheesy Bacon Frittata

Gluten Free
Cheesy Bacon Frittata
50 min.
50
43kcal

Suggestions

Ingredients

  • 12 slices oscar mayer bacon fully cooked cut into 1-inch pieces
  •  eggs 
  • 0.3 cup green onions sliced
  • 0.3 cup milk 
  • 0.3 tsp pepper 
  • cup sharp cheddar cheese shredded kraft
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Beat eggs and milk with whisk in medium bowl until well blended. Stir in remaining ingredients.
  3. Pour into 9-inch pie plate sprayed with cooking spray.
  4. Bake 35 to 40 min. or until center is set and frittata is puffed and golden brown.

Nutrition Facts

Calories43kcal
Protein20.37%
Fat76.37%
Carbs3.26%

Properties

Glycemic Index
3.34
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.449565205885%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:42.54kcal
2.13%
Fat:3.58g
5.5%
Saturated Fat:1.38g
8.62%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.31g
0.11%
Sugar:0.15g
0.16%
Cholesterol:32.08mg
10.69%
Sodium:60.38mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Selenium:3.89µg
5.56%
Phosphorus:33.75mg
3.37%
Vitamin B2:0.05mg
2.88%
Calcium:22.36mg
2.24%
Vitamin B12:0.12µg
1.99%
Vitamin A:83.7IU
1.67%
Zinc:0.25mg
1.64%
Vitamin B5:0.15mg
1.53%
Vitamin K:1.59µg
1.52%
Vitamin B6:0.03mg
1.5%
Vitamin B1:0.02mg
1.31%
Vitamin D:0.19µg
1.26%
Vitamin B3:0.23mg
1.16%
Folate:4.44µg
1.11%