Cheesy Baked Grits

Gluten Free
Health score
4%
Cheesy Baked Grits
65 min.
8
464kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 16 oz pasteurized cheese product cubed prepared
  • large eggs 
  • cup regular grits uncooked
  • 0.3 cup milk 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Prepare 1 cup grits according to package directions; remove from heat, and stir in cheese and butter until blended.
  2. Whisk together eggs, milk, and salt. Gradually whisk about one-fourth of hot grits mixture into egg mixture; add to the remaining hot grits mixture, whisking constantly. Spoon mixture evenly into a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 40 to 50 minutes or until set.
  4. Note: For testing purposes only, we used Velveeta.

Nutrition Facts

Calories464kcal
Protein17.27%
Fat67.6%
Carbs15.13%

Properties

Glycemic Index
14.38
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
12.079130291939%

Nutrients percent of daily need

Calories:463.6kcal
23.18%
Fat:34.83g
53.58%
Saturated Fat:19.52g
122.03%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:17.23g
6.26%
Sugar:0.83g
0.92%
Cholesterol:227.62mg
75.87%
Sodium:663.72mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.02g
40.05%
Selenium:31.16µg
44.51%
Calcium:435.13mg
43.51%
Phosphorus:359.27mg
35.93%
Vitamin B2:0.44mg
26.15%
Vitamin A:1179.25IU
23.59%
Zinc:2.69mg
17.93%
Vitamin B12:1µg
16.67%
Vitamin B5:0.95mg
9.48%
Vitamin D:1.17µg
7.83%
Folate:30.93µg
7.73%
Vitamin E:1.15mg
7.68%
Vitamin B6:0.14mg
6.83%
Magnesium:26.28mg
6.57%
Iron:0.95mg
5.26%
Vitamin B1:0.06mg
4.12%
Potassium:137mg
3.91%
Copper:0.06mg
3.03%
Vitamin K:2.55µg
2.43%
Manganese:0.04mg
1.88%
Vitamin B3:0.31mg
1.53%
Fiber:0.31g
1.25%
Source:My Recipes