Cheesy Baked Grits

Gluten Free
Health score
1%
Cheesy Baked Grits
85 min.
12
197kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup grits uncooked
  • quart milk 
  • 0.5 cup parmesan cheese grated
  • teaspoon salt 
  • cup cheddar cheese shredded
  • 0.5 teaspoon pepper white

Equipment

  • oven
  • whisk
  • pot
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Bring the milk to a boil in a pot over medium heat. Melt 1/2 cup butter in the boiling milk. Gradually mix in the grits, and cook 5 minutes, stirring constantly.
  3. Remove from heat, and season with salt and pepper. Beat with a whisk or electric mixer until smooth.
  4. Mix in the Cheddar cheese and 1/3 cup butter.
  5. Transfer to the prepared baking dish, and sprinkle with Parmesan cheese.
  6. Bake 1 hour in the preheated oven, until firm.

Nutrition Facts

Calories197kcal
Protein14.61%
Fat55.37%
Carbs30.02%

Properties

Glycemic Index
9.58
Glycemic Load
1.46
Inflammation Score
-3
Nutrition Score
5.1617391791357%

Nutrients percent of daily need

Calories:196.97kcal
9.85%
Fat:12.16g
18.71%
Saturated Fat:7.18g
44.89%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:14.61g
5.31%
Sugar:3.91g
4.35%
Cholesterol:36.06mg
12.02%
Sodium:398.94mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Calcium:202.52mg
20.25%
Phosphorus:160.35mg
16.03%
Selenium:7.9µg
11.28%
Vitamin B2:0.17mg
10.13%
Vitamin B12:0.59µg
9.88%
Vitamin A:443.55IU
8.87%
Vitamin D:0.94µg
6.3%
Zinc:0.91mg
6.07%
Potassium:152.64mg
4.36%
Vitamin B1:0.07mg
4.35%
Magnesium:17.18mg
4.3%
Vitamin B5:0.42mg
4.17%
Vitamin B6:0.08mg
3.87%
Vitamin E:0.28mg
1.85%
Manganese:0.03mg
1.28%
Vitamin B3:0.25mg
1.25%
Source:Allrecipes