Cheesy Baked Vidalia Onions

Gluten Free
Health score
9%
Cheesy Baked Vidalia Onions
45 min.
4
331kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons chicken broth 
  • tablespoons cooking wine dry white
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon hot sauce 
  • ounces jarlsberg cheese cut into pieces*
  • 0.5 teaspoon lemon pepper 
  • tablespoon seasoning blend 
  • small vidalia onions 
  • tablespoons worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Peel onions; cut a thin slice from bottom of each one, forming a base for onions to stand on. Scoop out a shallow hole in top of each onion.
  2. Place each onion on a 12-inch square of heavy-duty aluminum foil; wrap sides of each one, forming a basin for liquid. Allow some overhang of foil, leaving tops of onions exposed.
  3. Stir together broth and next 3 ingredients; drizzle evenly over onions. Stir together seasoning blend, garlic salt, and lemon pepper.
  4. Sprinkle about 2 tablespoons of seasoning mixture over each onion. Top each with 1 tablespoon butter.
  5. Press foil edges together; gently twist to seal.
  6. Place on a baking sheet.
  7. Bake at 400 for 1 hour and 15 minutes. Gently unseal foil edges, leaving onions and liquid in foil cups. Top onions evenly with cheese.
  8. Broil 5 1/2 inches from heat 1 to 2 minutes or until cheese melts.
  9. Serve immediately.
  10. * Swiss cheese, Monterey Jack cheese with peppers, or fontina cheese may be substituted for Jarlsberg cheese.
  11. Note: For testing purposes only, we used Morton Natures Seasons Seasoning Blend for seasoning blend.

Nutrition Facts

Calories331kcal
Protein12.15%
Fat52.73%
Carbs35.12%

Properties

Glycemic Index
13
Glycemic Load
0.11
Inflammation Score
-9
Nutrition Score
12.326521614323%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.06mg

Nutrients percent of daily need

Calories:331.41kcal
16.57%
Fat:19.82g
30.49%
Saturated Fat:7.46g
46.65%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:25.08g
9.12%
Sugar:17.73g
19.7%
Cholesterol:20.4mg
6.8%
Sodium:784.32mg
34.1%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:10.28g
20.55%
Calcium:343.25mg
34.32%
Manganese:0.48mg
24.06%
Vitamin B6:0.48mg
23.77%
Vitamin K:24.51µg
23.34%
Folate:85.86µg
21.46%
Vitamin C:17.48mg
21.19%
Fiber:4.61g
18.46%
Vitamin A:778.51IU
15.57%
Iron:2.73mg
15.15%
Potassium:525.13mg
15%
Copper:0.23mg
11.54%
Magnesium:42.58mg
10.65%
Phosphorus:105.26mg
10.53%
Vitamin B1:0.15mg
10.13%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.11mg
6.37%
Vitamin B5:0.38mg
3.78%
Zinc:0.56mg
3.76%
Vitamin B3:0.7mg
3.52%
Selenium:1.91µg
2.73%
Source:My Recipes