25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 268g
Price Per Serving: 1.44$
418kcal
Nutrition
Calories: 418kcal
Protein: 26.22%
Fat: 26.7%
Carbs: 47.08%
Ingredients
- 1 cups original barbecue sauce kraft
- 1 cup black beans canned rinsed drained
- 2 cups rice white instant uncooked
- 1.5 cups cheddar cheese shredded divided kraft
- 1 lb chicken breast boneless skinless cut into strips
- 1.5 cups water
Equipment
Directions
- Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 4 to 5 minutes or until cooked through.
- Stir in rice, barbecue sauce and water. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes or until liquid is absorbed.
- Add beans and 1 cup of the cheese; mix lightly.
- Sprinkle with remaining 1/2 cup cheese; cover. Cook until cheese is melted.
Nutrition Facts
Properties
Nutrition Score
18.064782588378%
Nutrients percent of daily need