16 min.
Preparation time
Gaps: no
Total: 16 min.
Servings
Serve: 4 persons
Weight Per Serving: 487g
Price Per Serving: 1.04$
438kcal
Nutrition
Calories: 438kcal
Protein: 23.94%
Fat: 21.85%
Carbs: 54.21%
Ingredients
- 0.5 teaspoon garlic powder
- 30 ounce chile-hot kidney beans drained canned
- 29 ounce no-salt-added tomatoes whole drained chopped canned
- 1 cup onion chopped
- 0.3 teaspoon pepper
- 4 ounces sharp cheddar cheese shredded reduced-fat
Equipment
Directions
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add onion; saut until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
- Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese.
- Bake, uncovered, at 400 for 5 minutes or until cheese melts.
- Let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
29.19304362069%
Flavonoids
Nutrients percent of daily need