Cheesy Bean Dip

Vegetarian
Gluten Free
Cheesy Bean Dip
15 min.
32
36kcal

Suggestions


Are you ready to elevate your snacking game with a delightful and indulgent Cheesy Bean Dip? Perfect for any gathering, this vegetarian and gluten-free dip is not only quick to prepare but also bursting with flavor. In just 15 minutes, you can whip up a creamy, cheesy masterpiece that will have your guests coming back for more!

This dip combines the rich, savory taste of Old El Paso® Refried Beans with the zesty kick of Chopped Green Chiles, creating a mouthwatering base that is both satisfying and nutritious. The addition of a colorful chopped red bell pepper not only enhances the flavor but also adds a vibrant touch to your presentation. Topped with a generous layer of shredded Mexican cheese blend, this dip is a cheesy lover's dream come true!

Whether you're hosting a casual get-together, a festive party, or simply enjoying a cozy night in, this Cheesy Bean Dip is the ultimate appetizer. Serve it warm with crispy tortilla chips, and watch as it disappears in no time. With only 36 calories per serving, you can indulge guilt-free while enjoying the perfect blend of protein, healthy fats, and carbohydrates. Get ready to impress your friends and family with this easy-to-make, crowd-pleasing dip that is sure to become a staple at your gatherings!

Ingredients

  • 4.5 oz chilis green chopped old el paso® canned
  • 0.5 medium bell pepper red chopped
  • 16 oz refried beans old el paso® canned
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • microwave
  • pie form

Directions

  1. In 9-inch microwave-safe pie pan, combine beans and green chiles; spread evenly in pan. Cover with microwave-safe waxed paper. Microwave on High for 2 to 2 1/2 minutes or until dip is warm.
  2. Uncover; sprinkle with cheese. Top with bell pepper and jalapeño chile. Re-cover; microwave on Medium for an additional 3 to 4 minutes or until cheese is almost melted. Lift waxed paper slowly to allow steam to escape when looking at cheese melt. Pie pan will be hot; carefully remove from microwave oven.
  3. Let dip stand 2 minutes; uncover.
  4. Sprinkle with fresh cilantro.
  5. Serve with tortilla chips.

Nutrition Facts

Calories36kcal
Protein26.06%
Fat51.65%
Carbs22.29%

Properties

Glycemic Index
2.22
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
1.2943478191028%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:35.88kcal
1.79%
Fat:2.01g
3.09%
Saturated Fat:1.19g
7.45%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.25g
0.45%
Sugar:0.52g
0.58%
Cholesterol:6.65mg
2.22%
Sodium:139.9mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Calcium:52.37mg
5.24%
Vitamin C:3.74mg
4.54%
Phosphorus:31.58mg
3.16%
Fiber:0.7g
2.81%
Vitamin A:121.14IU
2.42%
Selenium:1.06µg
1.52%
Vitamin B2:0.03mg
1.47%
Zinc:0.22mg
1.46%
Vitamin B12:0.09µg
1.43%
Iron:0.23mg
1.28%