Cheesy bean potatoes

Vegetarian
Gluten Free
Health score
22%
Cheesy bean potatoes
130 min.
6
606kcal

Suggestions

Ingredients

  • large baking potatoes 
  • 85 butter 
  • tbsp dijon mustard english
  • large spring onion finely chopped
  • 175 cheddar cheese grated for sprinkling
  • 600 beans red drained canned

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 200C/fan 220C/gas
  2. Oil and season the potatoes, then bake for 1 hr until a knife slides in easily and the skins are crispy. Cool for 10 mins.
  3. Halve the potatoes lengthways and scoop out the cooked potato into a bowl, leaving a thin layer behind so that the skins still hold their shape. Mash the potato with the butter, mustard and seasoning, then stir in the spring onions, 175g cheese and kidney beans. Pile the mixture into the potato skins and scatter with the remaining cheese. Can be made to this stage a day ahead and chilled.
  4. Bake for 30-40 mins until golden.
  5. Serve with the sausages and salad (see 'Goes well with').

Nutrition Facts

Calories606kcal
Protein13.29%
Fat32.43%
Carbs54.28%

Properties

Glycemic Index
40.96
Glycemic Load
57.98
Inflammation Score
-8
Nutrition Score
27.963043456492%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:605.96kcal
30.3%
Fat:22.41g
34.47%
Saturated Fat:13.08g
81.73%
Carbohydrates:84.39g
28.13%
Net Carbohydrates:73.64g
26.78%
Sugar:5.15g
5.72%
Cholesterol:59.63mg
19.88%
Sodium:772.79mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.32%
Vitamin B6:1.39mg
69.44%
Vitamin K:64.18µg
61.13%
Potassium:1893.59mg
54.1%
Manganese:0.91mg
45.66%
Phosphorus:455.18mg
45.52%
Fiber:10.75g
42.99%
Vitamin C:26.53mg
32.16%
Magnesium:128.03mg
32.01%
Calcium:304.58mg
30.46%
Vitamin B1:0.43mg
28.77%
Copper:0.56mg
27.87%
Iron:4.84mg
26.9%
Folate:100.21µg
25.05%
Vitamin B3:4.47mg
22.33%
Vitamin B2:0.34mg
20.13%
Zinc:2.87mg
19.14%
Vitamin A:899.22IU
17.98%
Selenium:11.12µg
15.89%
Vitamin B5:1.4mg
13.95%
Vitamin B12:0.33µg
5.55%
Vitamin E:0.74mg
4.95%
Vitamin D:0.17µg
1.17%