Cheesy Beef Nachos

Gluten Free
Health score
16%
Cheesy Beef Nachos
15 min.
4
758kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • cup tex mex cheese shredded kraft
  • 0.3 cup guacamole 
  • 0.3 cup jalapeño peppers sliced
  • 0.5 pound ground beef lean
  • 0.3 cup onions chopped
  • 0.5 cup salsa 
  • 0.3 cup tomatoes chopped
  • cups tortilla chips 

Equipment

  • frying pan
  • microwave

Directions

  1. Brown meat in large skillet; drain. Stir in salsa; simmer 2 minutes.
  2. Arrange chips on large microwaveable plate. Top with meat mixture; sprinkle with cheese.
  3. Microwave on HIGH 2 to 3 minutes or until cheese is melted, rotating plate every minute. Top with remaining ingredients.

Nutrition Facts

Calories758kcal
Protein14.23%
Fat42.43%
Carbs43.34%

Properties

Glycemic Index
41
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
21.946087075316%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.06mg
Luteolin
0.12mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:758.44kcal
37.92%
Fat:36.6g
56.3%
Saturated Fat:8.71g
54.45%
Carbohydrates:84.09g
28.03%
Net Carbohydrates:75.53g
27.47%
Sugar:3.47g
3.86%
Cholesterol:57.27mg
19.09%
Sodium:937.13mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.24%
Phosphorus:495.59mg
49.56%
Vitamin E:5.57mg
37.11%
Zinc:5.5mg
36.66%
Fiber:8.56g
34.24%
Magnesium:127.88mg
31.97%
Vitamin B12:1.91µg
31.81%
Vitamin K:31.43µg
29.93%
Vitamin B6:0.58mg
29.07%
Selenium:20.19µg
28.84%
Calcium:287.67mg
28.77%
Vitamin B3:4.9mg
24.51%
Vitamin B5:2.09mg
20.89%
Iron:3.54mg
19.69%
Potassium:640.55mg
18.3%
Vitamin B2:0.29mg
17.1%
Vitamin B1:0.23mg
15.1%
Vitamin C:10.87mg
13.17%
Copper:0.23mg
11.56%
Vitamin A:543.11IU
10.86%
Folate:37.62µg
9.4%
Manganese:0.1mg
5.1%
Vitamin D:0.17µg
1.12%
Source:Allrecipes