Meal
Lunch
Breakfast
Dinner
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Cheesy Beef Nachos
Cheesy Beef Nachos
Gluten Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 281g
Price Per Serving: 2.43$
758kcal
Nutrition
Calories: 758kcal
Protein: 14.23%
Fat: 42.43%
Carbs: 43.34%
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Ingredients
0.3
cup
olives
black sliced
1
cup
tex mex cheese
shredded kraft
0.3
cup
guacamole
0.3
cup
jalapeño peppers
sliced
0.5
pound
ground beef
lean
0.3
cup
onions
chopped
0.5
cup
salsa
0.3
cup
tomatoes
chopped
4
cups
tortilla chips
Equipment
frying pan
microwave
Directions
Brown meat in large skillet; drain. Stir in salsa; simmer 2 minutes.
Arrange chips on large microwaveable plate. Top with meat mixture; sprinkle with cheese.
Microwave on HIGH 2 to 3 minutes or until cheese is melted, rotating plate every minute. Top with remaining ingredients.
Nutrition Facts
Calories
758kcal
Protein
14.23%
Fat
42.43%
Carbs
43.34%
Properties
Glycemic Index
41
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
21.946087075316%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.06mg
Luteolin
0.12mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.37mg
Nutrients
percent of daily need
Calories:
758.44kcal
37.92%
Fat:
36.6g
56.3%
Saturated Fat:
8.71g
54.45%
Carbohydrates:
84.09g
28.03%
Net Carbohydrates:
75.53g
27.47%
Sugar:
3.47g
3.86%
Cholesterol:
57.27mg
19.09%
Sodium:
937.13mg
40.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.62g
55.24%
Phosphorus:
495.59mg
49.56%
Vitamin E:
5.57mg
37.11%
Zinc:
5.5mg
36.66%
Fiber:
8.56g
34.24%
Magnesium:
127.88mg
31.97%
Vitamin B12:
1.91µg
31.81%
Vitamin K:
31.43µg
29.93%
Vitamin B6:
0.58mg
29.07%
Selenium:
20.19µg
28.84%
Calcium:
287.67mg
28.77%
Vitamin B3:
4.9mg
24.51%
Vitamin B5:
2.09mg
20.89%
Iron:
3.54mg
19.69%
Potassium:
640.55mg
18.3%
Vitamin B2:
0.29mg
17.1%
Vitamin B1:
0.23mg
15.1%
Vitamin C:
10.87mg
13.17%
Copper:
0.23mg
11.56%
Vitamin A:
543.11IU
10.86%
Folate:
37.62µg
9.4%
Manganese:
0.1mg
5.1%
Vitamin D:
0.17µg
1.12%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Onions
Cheese
Tomatoes
Beef
Ground Beef
Gluten Free
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples