Cheesy & Beefy Tomato Corkscrew Pasta Bake

Very Healthy
Health score
84%
Cheesy & Beefy Tomato Corkscrew Pasta Bake
60 min.
1
2662kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 16 oz pasta uncooked
  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.8 lb ground beef lean
  • Tbsp olive oil 
  •  onion chopped
  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese divided grated kraft
  • cup classico tomato and basil pasta sauce 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large skillet on medium heat.
  3. Add onions, peppers and garlic; cook 5 min. or until crisp-tender, stirring frequently.
  4. Add meat; cook until browned, stirring occasionally.
  5. Add diced tomatoes, pasta sauce, 2 Tbsp. Parmesan and seasonings; mix well. Simmer on medium-low heat 10 min., stirring occasionally.
  6. Heat oven to 350F.
  7. Drain pasta.
  8. Add to meat mixture in skillet; stir to evenly coat. Spoon half the pasta mixture into 3-qt. casserole sprayed with cooking spray; cover with half the VELVEETA. Repeat layers; cover.
  9. Bake 20 to 25 min. or until heated through, uncovering for the last 10 min.
  10. Sprinkle with remaining Parmesan.

Nutrition Facts

Calories2662kcal
Protein22.81%
Fat17.53%
Carbs59.66%

Properties

Glycemic Index
114
Glycemic Load
139.64
Inflammation Score
-10
Nutrition Score
75.446521883426%

Flavonoids

Apigenin
0.06mg
Luteolin
5.73mg
Isorhamnetin
5.51mg
Kaempferol
0.85mg
Myricetin
0.3mg
Quercetin
27.17mg

Nutrients percent of daily need

Calories:2661.67kcal
133.08%
Fat:51.3g
78.93%
Saturated Fat:16.74g
104.63%
Carbohydrates:392.79g
130.93%
Net Carbohydrates:364.96g
132.71%
Sugar:38.67g
42.97%
Cholesterol:239.92mg
79.97%
Sodium:1919.53mg
83.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:150.16g
300.32%
Selenium:360.05µg
514.36%
Manganese:5.08mg
254.13%
Phosphorus:1895.44mg
189.54%
Vitamin C:150.9mg
182.91%
Zinc:26.27mg
175.12%
Vitamin B3:30.32mg
151.58%
Vitamin B6:3.01mg
150.54%
Vitamin B12:8.07µg
134.51%
Iron:20.56mg
114.21%
Fiber:27.82g
111.28%
Potassium:3869.98mg
110.57%
Copper:2.04mg
101.98%
Magnesium:403.63mg
100.91%
Vitamin B2:1.25mg
73.69%
Calcium:673.65mg
67.36%
Vitamin B1:0.88mg
58.92%
Vitamin E:7.61mg
50.75%
Vitamin B5:5.06mg
50.65%
Vitamin A:2289.71IU
45.79%
Folate:171.16µg
42.79%
Vitamin K:44.04µg
41.94%
Vitamin D:0.51µg
3.38%