Cheesy Black Bean and Corn Chili

Gluten Free
Dairy Free
Health score
26%
Cheesy Black Bean and Corn Chili
85 min.
10
425kcal

Suggestions

Ingredients

  • 45 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 2.5 ounce chili seasoning original seasoning mix® such as French's Chili-O
  •  green onions chopped
  • pound ground beef lean
  • pound processed cheese food cubed velveeta® such as
  • cup water 
  • 15.3 ounce kernel corn whole undrained canned

Equipment

  • frying pan
  • pot

Directions

  1. Place ground beef into a large skillet and cook, stirring often, until the beef is browned and crumbled, about 10 minutes. Stir in green onions after 5 minutes.
  2. Drain excess grease.
  3. Place ground beef mixture into a large soup pot over medium heat.
  4. Stir in black beans, corn and its liquid, chili seasoning mix, crushed tomatoes, and water; stir to combine. If chili seems too thick, mix in a little more water.
  5. Cover the chili and cook 1 hour; add processed cheese cubes, allow to melt, and stir into the chili until smooth just before serving.

Nutrition Facts

Calories425kcal
Protein26.4%
Fat38.6%
Carbs35%

Properties

Glycemic Index
11.2
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
29.943477962328%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:425.43kcal
21.27%
Fat:18.82g
28.96%
Saturated Fat:9.59g
59.92%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:25.49g
9.27%
Sugar:5.36g
5.96%
Cholesterol:73.48mg
24.49%
Sodium:1459.79mg
63.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.96g
57.92%
Vitamin A:4143.09IU
82.86%
Phosphorus:585.5mg
58.55%
Calcium:570.99mg
57.1%
Fiber:12.91g
51.64%
Iron:6.49mg
36.03%
Zinc:4.79mg
31.94%
Manganese:0.61mg
30.51%
Potassium:1067.31mg
30.49%
Folate:113.12µg
28.28%
Vitamin B12:1.7µg
28.27%
Selenium:19.67µg
28.09%
Vitamin B2:0.47mg
27.71%
Vitamin B6:0.55mg
27.31%
Vitamin B3:5.36mg
26.81%
Copper:0.52mg
25.88%
Magnesium:100.87mg
25.22%
Vitamin E:3.57mg
23.81%
Vitamin K:21.15µg
20.14%
Vitamin B1:0.3mg
19.74%
Vitamin C:12.45mg
15.09%
Vitamin B5:1.11mg
11.11%
Vitamin D:0.32µg
2.12%
Source:Allrecipes