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Cheesy Black Bean Guacamole
Cheesy Black Bean Guacamole
Gluten Free
Health score
35%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 252g
Price Per Serving: 1.79$
327kcal
Nutrition
Calories: 327kcal
Protein: 16.53%
Fat: 57.35%
Carbs: 26.12%
Suggestions
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Ingredients
3
large
avocados
pitted peeled mashed
2
cups
black beans
canned rinsed drained
1
tablespoon
cayenne pepper
to taste
0.5
cup
chives
chopped
0.3
cup
cilantro leaves
fresh chopped
2
large
garlic cloves
minced
1
tablespoon
juice of lime
1.5
cups
romano cheese
grated
2
large
tomatoes
diced
Equipment
bowl
Directions
Stir mashed avocado, chives, cilantro, garlic, and lime juice together in a bowl; stir in black beans, Romano cheese, tomatoes, and cayenne pepper. Refrigerate, covered, until ready to serve.
Nutrition Facts
Calories
327kcal
Protein
16.53%
Fat
57.35%
Carbs
26.12%
Properties
Glycemic Index
40.67
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
19.507391496845%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.42mg
Isorhamnetin
0.22mg
Kaempferol
0.39mg
Myricetin
0.09mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
326.56kcal
16.33%
Fat:
21.97g
33.81%
Saturated Fat:
6.51g
40.7%
Carbohydrates:
22.52g
7.51%
Net Carbohydrates:
10.74g
3.91%
Sugar:
2.65g
2.94%
Cholesterol:
26mg
8.67%
Sodium:
531.1mg
23.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.25g
28.5%
Fiber:
11.78g
47.11%
Vitamin K:
36.32µg
34.59%
Folate:
132.3µg
33.08%
Phosphorus:
325.32mg
32.53%
Calcium:
311.1mg
31.11%
Vitamin C:
23.72mg
28.76%
Vitamin A:
1296.3IU
25.93%
Potassium:
866.35mg
24.75%
Manganese:
0.4mg
19.98%
Vitamin B6:
0.4mg
19.95%
Vitamin B2:
0.32mg
18.68%
Vitamin E:
2.74mg
18.29%
Copper:
0.36mg
17.89%
Magnesium:
69.43mg
17.36%
Vitamin B5:
1.69mg
16.85%
Vitamin B3:
2.6mg
12.98%
Vitamin B1:
0.19mg
12.51%
Iron:
2.15mg
11.93%
Zinc:
1.76mg
11.71%
Selenium:
5.03µg
7.18%
Vitamin B12:
0.28µg
4.67%
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples