Cheesy Black Bean Guacamole

Gluten Free
Health score
35%
Cheesy Black Bean Guacamole
30 min.
6
327kcal

Suggestions

Ingredients

  • large avocados pitted peeled mashed
  • cups black beans canned rinsed drained
  • tablespoon cayenne pepper to taste
  • 0.5 cup chives chopped
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic cloves minced
  • tablespoon juice of lime 
  • 1.5 cups romano cheese grated
  • large tomatoes diced

Equipment

  • bowl

Directions

  1. Stir mashed avocado, chives, cilantro, garlic, and lime juice together in a bowl; stir in black beans, Romano cheese, tomatoes, and cayenne pepper. Refrigerate, covered, until ready to serve.

Nutrition Facts

Calories327kcal
Protein16.53%
Fat57.35%
Carbs26.12%

Properties

Glycemic Index
40.67
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
19.507391496845%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.42mg
Isorhamnetin
0.22mg
Kaempferol
0.39mg
Myricetin
0.09mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:326.56kcal
16.33%
Fat:21.97g
33.81%
Saturated Fat:6.51g
40.7%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:10.74g
3.91%
Sugar:2.65g
2.94%
Cholesterol:26mg
8.67%
Sodium:531.1mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.5%
Fiber:11.78g
47.11%
Vitamin K:36.32µg
34.59%
Folate:132.3µg
33.08%
Phosphorus:325.32mg
32.53%
Calcium:311.1mg
31.11%
Vitamin C:23.72mg
28.76%
Vitamin A:1296.3IU
25.93%
Potassium:866.35mg
24.75%
Manganese:0.4mg
19.98%
Vitamin B6:0.4mg
19.95%
Vitamin B2:0.32mg
18.68%
Vitamin E:2.74mg
18.29%
Copper:0.36mg
17.89%
Magnesium:69.43mg
17.36%
Vitamin B5:1.69mg
16.85%
Vitamin B3:2.6mg
12.98%
Vitamin B1:0.19mg
12.51%
Iron:2.15mg
11.93%
Zinc:1.76mg
11.71%
Selenium:5.03µg
7.18%
Vitamin B12:0.28µg
4.67%
Source:Allrecipes