Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cheesy Black Bean Guacamole
Cheesy Black Bean Guacamole
Gluten Free
Health score
35%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 252g
Price Per Serving: 1.79$
327kcal
Nutrition
Calories: 327kcal
Protein: 16.53%
Fat: 57.35%
Carbs: 26.12%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Ingredients
3
large
avocados
pitted peeled mashed
2
cups
black beans
canned rinsed drained
1
tablespoon
cayenne pepper
to taste
0.5
cup
chives
chopped
0.3
cup
cilantro leaves
fresh chopped
2
large
garlic cloves
minced
1
tablespoon
juice of lime
1.5
cups
romano cheese
grated
2
large
tomatoes
diced
Equipment
bowl
Directions
Stir mashed avocado, chives, cilantro, garlic, and lime juice together in a bowl; stir in black beans, Romano cheese, tomatoes, and cayenne pepper. Refrigerate, covered, until ready to serve.
Nutrition Facts
Calories
327kcal
Protein
16.53%
Fat
57.35%
Carbs
26.12%
Properties
Glycemic Index
40.67
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
19.507391496845%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.42mg
Isorhamnetin
0.22mg
Kaempferol
0.39mg
Myricetin
0.09mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
326.56kcal
16.33%
Fat:
21.97g
33.81%
Saturated Fat:
6.51g
40.7%
Carbohydrates:
22.52g
7.51%
Net Carbohydrates:
10.74g
3.91%
Sugar:
2.65g
2.94%
Cholesterol:
26mg
8.67%
Sodium:
531.1mg
23.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.25g
28.5%
Fiber:
11.78g
47.11%
Vitamin K:
36.32µg
34.59%
Folate:
132.3µg
33.08%
Phosphorus:
325.32mg
32.53%
Calcium:
311.1mg
31.11%
Vitamin C:
23.72mg
28.76%
Vitamin A:
1296.3IU
25.93%
Potassium:
866.35mg
24.75%
Manganese:
0.4mg
19.98%
Vitamin B6:
0.4mg
19.95%
Vitamin B2:
0.32mg
18.68%
Vitamin E:
2.74mg
18.29%
Copper:
0.36mg
17.89%
Magnesium:
69.43mg
17.36%
Vitamin B5:
1.69mg
16.85%
Vitamin B3:
2.6mg
12.98%
Vitamin B1:
0.19mg
12.51%
Iron:
2.15mg
11.93%
Zinc:
1.76mg
11.71%
Selenium:
5.03µg
7.18%
Vitamin B12:
0.28µg
4.67%
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples