Cheesy Broccoli

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
90%
Cheesy Broccoli
18 min.
12
138kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than our Cheesy Broccoli recipe! This vibrant dish combines the wholesome goodness of fresh broccoli with the rich, creamy flavor of cheese, making it a perfect addition to any meal. With a health score of 90, you can indulge in this delightful treat without any guilt.

Not only is this recipe vegetarian, but it can also be easily adapted to suit vegan and dairy-free diets, ensuring that everyone at your table can enjoy it. In just 18 minutes, you can whip up a dish that serves 12 people, making it ideal for gatherings or family dinners. Each serving contains only 138 calories, allowing you to savor the flavors while keeping your health goals in check.

The combination of tender broccoli, melted cheese, and the option of crumbled bacon or toasted almonds creates a delightful contrast of textures and flavors. Whether you're serving it as a side dish or incorporating it into a larger meal, this Cheesy Broccoli is sure to become a favorite in your household. So grab your ingredients and get ready to elevate your dining experience with this very healthy and utterly delicious recipe!

Ingredients

  • pounds broccoli 
  • 12 ounces bread shredded (from 16 oz. box)
  • 0.5 cup almonds crumbled cooked toasted sliced

Equipment

    Directions

    1. Cut thick broccoli stems lengthwise into fourths.
    2. Heat 1 inch water (salted if desired) to boiling.
    3. Add broccoli. Cover and heat to boiling; reduce heat.
    4. Cook 5 to 8 minutes or until stems are tender; drain. Arrange half of the broccoli in serving dish.
    5. Sprinkle with half of the cheese and bacon; repeat.

    Nutrition Facts

    Calories138kcal
    Protein19.15%
    Fat18.39%
    Carbs62.46%

    Properties

    Glycemic Index
    10.21
    Glycemic Load
    12.84
    Inflammation Score
    -8
    Nutrition Score
    19.316521706788%

    Flavonoids

    Cyanidin
    0.09mg
    Catechin
    0.05mg
    Epigallocatechin
    0.1mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Luteolin
    0.91mg
    Isorhamnetin
    0.1mg
    Kaempferol
    8.91mg
    Myricetin
    0.07mg
    Quercetin
    3.71mg

    Nutrients percent of daily need

    Calories:137.86kcal
    6.89%
    Fat:3.02g
    4.64%
    Saturated Fat:0.42g
    2.66%
    Carbohydrates:23.07g
    7.69%
    Net Carbohydrates:19.02g
    6.92%
    Sugar:3.4g
    3.78%
    Cholesterol:0mg
    0%
    Sodium:208.12mg
    9.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.07g
    14.14%
    Vitamin C:101.15mg
    122.61%
    Vitamin K:115.86µg
    110.35%
    Folate:108µg
    27%
    Manganese:0.47mg
    23.71%
    Vitamin B1:0.29mg
    19.31%
    Vitamin B2:0.3mg
    17.5%
    Fiber:4.05g
    16.2%
    Selenium:11.1µg
    15.86%
    Vitamin A:706.51IU
    14.13%
    Vitamin E:1.93mg
    12.84%
    Phosphorus:123.05mg
    12.3%
    Potassium:419.61mg
    11.99%
    Vitamin B6:0.23mg
    11.7%
    Iron:2.08mg
    11.55%
    Vitamin B3:2.23mg
    11.15%
    Magnesium:43.24mg
    10.81%
    Calcium:78.35mg
    7.84%
    Vitamin B5:0.76mg
    7.62%
    Copper:0.14mg
    6.91%
    Zinc:0.88mg
    5.86%