Cheesy Broccoli Bake

Gluten Free
Health score
14%
Cheesy Broccoli Bake
45 min.
10
230kcal

Suggestions

Ingredients

  • pounds broccoli fresh trimmed
  • ounce water chestnuts sliced canned
  • 0.3 cup celery chopped
  • cup cheddar grated
  • 0.5 pound cheese product softened
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 pound mushrooms fresh sliced
  • 0.5 teaspoon garlic salt 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • tablespoons butter unsalted plus more for greasing the casserole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F. Butter a 9 by 13-inch casserole.
  2. Steam the broccoli until tender, about 10 minutes. In the meantime, melt the butter in a medium skillet over medium heat and saute the celery, mushrooms, and onion until softened, about 10 minutes; drain.
  3. Combine the broccoli and the cooked vegetables in a bowl.
  4. Heat the soup and softened cheese product in a saucepan over low heat until the cheese melts.
  5. Pour it over the broccoli mixture.
  6. Add the garlic salt and pepper and combine.
  7. Put it into the buttered casserole dish and bake for 20 to 25 minutes.
  8. Sprinkle the top with the grated Cheddar the last 5 minutes of baking.

Nutrition Facts

Calories230kcal
Protein21.07%
Fat56.16%
Carbs22.77%

Properties

Glycemic Index
20.9
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
19.81913027556%

Flavonoids

Apigenin
0.07mg
Luteolin
0.75mg
Isorhamnetin
0.2mg
Kaempferol
7.14mg
Myricetin
0.06mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:230.41kcal
11.52%
Fat:14.96g
23.02%
Saturated Fat:8.45g
52.79%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:10.11g
3.67%
Sugar:2.96g
3.28%
Cholesterol:41.52mg
13.84%
Sodium:590.3mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.26%
Vitamin C:81.99mg
99.38%
Vitamin K:94.45µg
89.95%
Calcium:288.69mg
28.87%
Phosphorus:243.41mg
24.34%
Vitamin A:987.31IU
19.75%
Vitamin B2:0.33mg
19.53%
Selenium:13.25µg
18.93%
Folate:72.15µg
18.04%
Manganese:0.34mg
17.09%
Zinc:2.16mg
14.4%
Fiber:3.54g
14.15%
Vitamin B6:0.27mg
13.47%
Potassium:442.79mg
12.65%
Copper:0.19mg
9.59%
Vitamin B5:0.95mg
9.53%
Magnesium:34.02mg
8.5%
Vitamin E:1.21mg
8.09%
Iron:1.31mg
7.31%
Vitamin B3:1.42mg
7.11%
Vitamin B12:0.42µg
6.97%
Vitamin B1:0.1mg
6.4%
Vitamin D:0.27µg
1.79%