If you're looking for a delicious and nutritious breakfast or brunch option, look no further than this Cheesy Broccoli Frittata. This gluten-free dish is packed with flavor and nutrients, making it a perfect choice for those with dietary restrictions or anyone looking for a healthy meal. With a prep time of just 30 minutes, it's a quick and easy option for busy mornings or a leisurely weekend brunch.
The frittata is a versatile dish, serving up to 4 people, and can be enjoyed as a morning meal, brunch, or even a light lunch. Each serving contains 244 calories, making it a satisfying yet balanced option. The combination of eggs, milk, and vegetables creates a protein-rich dish, with 22.63% of calories coming from protein, while the addition of cheese provides a delicious source of fat, contributing to 66.65% of the total calories.
The star ingredients in this frittata are broccoli, carrots, and onions, which are sautéed to perfection in vegetable oil. The crisp-tender vegetables are then combined with a flavorful egg mixture, seasoned with parsley, salt, and a hint of red pepper sauce. The final touch is a generous sprinkle of shredded Cheddar and Parmesan cheese, adding a delightful cheesy goodness to the dish.
Whether you're a seasoned cook or a beginner, this Cheesy Broccoli Frittata is a simple and satisfying recipe to add to your repertoire. It's a great way to start your day with a nutritious and delicious meal, and it's sure to become a family favorite!
