Cheesy Broccoli Mashed Potatoes

Gluten Free
Health score
10%
Cheesy Broccoli Mashed Potatoes
15 min.
12
86kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than our Cheesy Broccoli Mashed Potatoes! This delightful recipe combines the creamy goodness of mashed potatoes with the vibrant flavor of broccoli, all topped off with a generous sprinkle of crispy French fried onions. Perfect for any occasion, this dish is not only gluten-free but also quick and easy to prepare, making it an ideal choice for busy weeknights or festive gatherings.

In just 15 minutes, you can whip up a batch that serves 12 people, ensuring that everyone at the table will be satisfied. With only 86 calories per serving, you can indulge in this cheesy delight without the guilt. The combination of rich cheddar cheese and tender broccoli creates a mouthwatering flavor profile that will have everyone coming back for seconds.

Whether you're serving it alongside a hearty main course or enjoying it as a standalone dish, these Cheesy Broccoli Mashed Potatoes are sure to become a favorite in your household. So grab your saucepan and get ready to elevate your side dish game with this scrumptious recipe that’s as nutritious as it is delicious!

Ingredients

  • cups water 
  • tablespoons butter 
  • 12 oz broccoli frozen
  • 0.8 cup milk 
  • 4.7 oz potatoes mashed
  • oz cheddar cheese shredded
  • 0.5 cup fried onions french

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat water and butter to boiling; add broccoli. Reduce heat to medium.
  2. Cook uncovered 4 to 5 minutes or until broccoli is tender; remove from heat. Stir in milk, potatoes and the cheese.
  3. Let stand one minute; stir. Top with onions.

Nutrition Facts

Calories86kcal
Protein11.98%
Fat62.52%
Carbs25.5%

Properties

Glycemic Index
15.06
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
5.8439130783081%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.31mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:86.36kcal
4.32%
Fat:6.16g
9.48%
Saturated Fat:2.3g
14.35%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.67g
1.7%
Sugar:1.32g
1.46%
Cholesterol:6.55mg
2.18%
Sodium:101.13mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Vitamin C:27.48mg
33.31%
Vitamin K:29.29µg
27.89%
Vitamin A:374.08IU
7.48%
Calcium:69.05mg
6.91%
Phosphorus:62.89mg
6.29%
Folate:20.66µg
5.17%
Vitamin B6:0.1mg
4.76%
Vitamin B2:0.08mg
4.7%
Potassium:164.31mg
4.69%
Fiber:0.98g
3.93%
Manganese:0.08mg
3.88%
Selenium:2.37µg
3.38%
Magnesium:12.11mg
3.03%
Vitamin B5:0.27mg
2.75%
Vitamin B1:0.04mg
2.62%
Zinc:0.39mg
2.59%
Vitamin E:0.37mg
2.49%
Vitamin B12:0.14µg
2.27%
Copper:0.03mg
1.7%
Iron:0.3mg
1.67%
Vitamin B3:0.32mg
1.59%
Vitamin D:0.2µg
1.31%