Cheesy Broccoli-Potato Soup

Gluten Free
Health score
31%
Cheesy Broccoli-Potato Soup
15 min.
6
269kcal

Suggestions


Warm up your day with a delightful bowl of Cheesy Broccoli-Potato Soup, a comforting dish that’s perfect for lunch or dinner. This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also packs a nutritious punch with its vibrant blend of broccoli, creamy potatoes, and tender chicken. Each serving is a satisfying 269 calories, making it a guilt-free indulgence that the whole family will love.

Imagine the aroma of sautéed onions mingling with the rich scent of chicken broth as it simmers on your stovetop. The frozen broccoli adds a pop of color and essential vitamins, while the Swiss cheese melts into a luscious, creamy texture that elevates this soup to a whole new level. With a perfect balance of protein, healthy fats, and carbohydrates, this dish is not only delicious but also nourishing.

Whether you’re looking for a quick weeknight meal or a cozy dish to serve on a chilly evening, this Cheesy Broccoli-Potato Soup is sure to become a staple in your kitchen. Gather your ingredients, grab your saucepan, and let’s create a bowl of comfort that warms the heart and satisfies the soul!

Ingredients

  • 32 oz chicken broth 
  • 0.3 cup onion chopped
  • 12 oz broccoli frozen chopped
  • cups milk 
  • 1.3 cups potatoes mashed
  • cups roasted chicken cooked chopped
  • oz swiss cheese shredded
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth, onion and frozen broccoli to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  2. Stir in milk and dry potatoes until well blended; stir in remaining ingredients.
  3. Heat over low heat about 5 minutes, stirring occasionally, until hot and cheese is melted.

Nutrition Facts

Calories269kcal
Protein33.98%
Fat40.25%
Carbs25.77%

Properties

Glycemic Index
34.63
Glycemic Load
8.4
Inflammation Score
-7
Nutrition Score
20.401304244995%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.45mg
Kaempferol
4.88mg
Myricetin
0.04mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:268.85kcal
13.44%
Fat:12.13g
18.67%
Saturated Fat:5.9g
36.86%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:14.83g
5.39%
Sugar:6.27g
6.96%
Cholesterol:65.36mg
21.79%
Sodium:877.47mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.05g
46.1%
Vitamin C:60.43mg
73.24%
Vitamin K:59.26µg
56.44%
Phosphorus:352.88mg
35.29%
Calcium:314.31mg
31.43%
Selenium:20.92µg
29.89%
Vitamin B6:0.5mg
25.09%
Vitamin B3:4.97mg
24.85%
Vitamin B2:0.41mg
24.18%
Vitamin B12:1.18µg
19.59%
Potassium:658.15mg
18.8%
Zinc:2.36mg
15.72%
Manganese:0.28mg
14.21%
Vitamin A:665.13IU
13.3%
Vitamin B5:1.33mg
13.26%
Magnesium:50.84mg
12.71%
Vitamin B1:0.19mg
12.67%
Folate:48.91µg
12.23%
Fiber:2.65g
10.61%
Iron:1.49mg
8.3%
Copper:0.14mg
7.04%
Vitamin D:0.89µg
5.96%
Vitamin E:0.66mg
4.42%