Cheesy Broccoli-Potato Soup

Gluten Free
Health score
31%
Cheesy Broccoli-Potato Soup
15 min.
6
269kcal

Suggestions


Warm up your day with a delightful bowl of Cheesy Broccoli-Potato Soup, a comforting dish that’s perfect for lunch or dinner. This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also packs a nutritious punch with its vibrant green broccoli and hearty potatoes. With a creamy texture and a rich flavor profile, this soup is sure to please both kids and adults alike.

Imagine the aroma of fresh broccoli mingling with savory chicken broth, complemented by the creamy goodness of milk and Swiss cheese. Each spoonful is a delightful blend of protein from the chicken and the wholesome goodness of vegetables, making it a satisfying main course that will keep you energized throughout the day. Plus, with only 269 calories per serving, you can indulge without the guilt!

This recipe is incredibly versatile; you can easily customize it by adding your favorite spices or additional vegetables. Whether you’re looking for a quick weeknight meal or a cozy dish to share with family and friends, this Cheesy Broccoli-Potato Soup is a fantastic choice. So grab your saucepan and get ready to enjoy a deliciously cheesy experience that will warm your heart and fill your belly!

Ingredients

  • 12 oz broccoli frozen chopped
  • 32 oz chicken broth 
  • cups roasted chicken cooked chopped
  • cups milk 
  • 0.3 cup onion chopped
  • 1.3 cups potatoes dry mashed ()
  • 0.5 teaspoon salt 
  • oz swiss cheese shredded

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth, onion and frozen broccoli to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  2. Stir in milk and dry potatoes until well blended; stir in remaining ingredients.
  3. Heat over low heat about 5 minutes, stirring occasionally, until hot and cheese is melted.

Nutrition Facts

Calories269kcal
Protein33.98%
Fat40.25%
Carbs25.77%

Properties

Glycemic Index
34.63
Glycemic Load
8.4
Inflammation Score
-7
Nutrition Score
20.401304244995%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.45mg
Kaempferol
4.88mg
Myricetin
0.04mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:268.85kcal
13.44%
Fat:12.13g
18.67%
Saturated Fat:5.9g
36.86%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:14.83g
5.39%
Sugar:6.27g
6.96%
Cholesterol:65.36mg
21.79%
Sodium:877.47mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.05g
46.1%
Vitamin C:60.43mg
73.24%
Vitamin K:59.26µg
56.44%
Phosphorus:352.88mg
35.29%
Calcium:314.31mg
31.43%
Selenium:20.92µg
29.89%
Vitamin B6:0.5mg
25.09%
Vitamin B3:4.97mg
24.85%
Vitamin B2:0.41mg
24.18%
Vitamin B12:1.18µg
19.59%
Potassium:658.15mg
18.8%
Zinc:2.36mg
15.72%
Manganese:0.28mg
14.21%
Vitamin A:665.13IU
13.3%
Vitamin B5:1.33mg
13.26%
Magnesium:50.84mg
12.71%
Vitamin B1:0.19mg
12.67%
Folate:48.91µg
12.23%
Fiber:2.65g
10.61%
Iron:1.49mg
8.3%
Copper:0.14mg
7.04%
Vitamin D:0.89µg
5.96%
Vitamin E:0.66mg
4.42%