Cheesy Broccoli Potato Topper

Gluten Free
Dairy Free
Health score
33%
Cheesy Broccoli Potato Topper
14 min.
4
233kcal

Suggestions

Are you tired of the same old side dishes? Craving something cheesy and comforting, but worried about gluten or dairy? Look no further! This Cheesy Broccoli Potato Topper is the perfect solution. It's a delightful twist on a classic combination, made entirely gluten-free and dairy-free, without compromising on flavor. Best of all, it's ready in just 14 minutes, making it ideal for busy weeknights or last-minute dinner parties. Each serving comes in at a modest 233 calories, so you can indulge guilt-free.

This recipe is designed to complement your main dish beautifully, acting as a side that's more than just a side. The star of this dish is the creamy, cheesy goodness of the soup, which binds perfectly with the tender broccoli and the satisfying, fluffy texture of the baked potatoes. It's a simple yet sophisticated dish that will have your guests thinking you've spent hours in the kitchen, when in reality, it's the simplicity of this recipe that makes it a winner.

Whether you're a cooking enthusiast looking to add a new side dish to your repertoire or someone with dietary restrictions seeking delicious, comforting food, this Cheesy Broccoli Potato Topper is sure to satisfy. So, grab your microwave-ready plate, and let's get cooking!

Ingredients

  • cup broccoli cooked
  • 10.8 ounce condensed cream of cheddar cheese soup canned
  •  potatoes split hot

Equipment

  • microwave

Directions

  1. Place the potatoes onto a microwavable plate. Top with the broccoli. Spoon the soup over the broccoli.
  2. Microwave on HIGH for 4 minutes or until the soup is hot.

Nutrition Facts

Calories233kcal
Protein10.41%
Fat12.73%
Carbs76.86%

Properties

Glycemic Index
28.94
Glycemic Load
27.52
Inflammation Score
-6
Nutrition Score
14.521739182265%

Flavonoids

Luteolin
0.18mg
Kaempferol
3.43mg
Myricetin
0.01mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:233.2kcal
11.66%
Fat:3.34g
5.14%
Saturated Fat:1.31g
8.18%
Carbohydrates:45.43g
15.14%
Net Carbohydrates:39.56g
14.39%
Sugar:3.26g
3.62%
Cholesterol:3.05mg
1.02%
Sodium:419.27mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Vitamin C:61.58mg
74.65%
Potassium:1310.63mg
37.45%
Vitamin B6:0.67mg
33.34%
Vitamin K:26.49µg
25.23%
Fiber:5.87g
23.47%
Manganese:0.37mg
18.6%
Phosphorus:135.93mg
13.59%
Magnesium:53.61mg
13.4%
Vitamin B1:0.19mg
12.4%
Copper:0.24mg
12.04%
Folate:47.94µg
11.98%
Vitamin B3:2.39mg
11.93%
Iron:1.82mg
10.12%
Vitamin A:448.36IU
8.97%
Vitamin B5:0.76mg
7.57%
Calcium:60.28mg
6.03%
Vitamin B2:0.09mg
5.52%
Zinc:0.71mg
4.72%
Selenium:1.19µg
1.7%
Vitamin E:0.19mg
1.29%
Source:Allrecipes