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Cheesy Broccoli Quinoa
Cheesy Broccoli Quinoa
Vegetarian
Gluten Free
Popular
Health score
30%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 203g
Price Per Serving: 1.07$
291kcal
Nutrition
Calories: 291kcal
Protein: 18.78%
Fat: 37.74%
Carbs: 43.48%
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Ingredients
2
cups
broccoli
chopped
1
cup
quinoa
rinsed well
4
servings
salt and pepper
to taste
1
cup
cheddar
shredded
1.5
cups
vegetable broth
Equipment
Directions
Bring the quinoa, broth and broccoli to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 13-17 minutes.
Mix in the cheese, let it melt and season with salt and pepper.
Nutrition Facts
Calories
291kcal
Protein
18.78%
Fat
37.74%
Carbs
43.48%
Properties
Glycemic Index
26
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
18.739565118499%
Flavonoids
Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg
Nutrients
percent of daily need
Calories:
291.03kcal
14.55%
Fat:
12.35g
19%
Saturated Fat:
5.77g
36.09%
Carbohydrates:
32.01g
10.67%
Net Carbohydrates:
27.89g
10.14%
Sugar:
1.59g
1.77%
Cholesterol:
28.25mg
9.42%
Sodium:
747.69mg
32.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.82g
27.65%
Manganese:
0.96mg
47.99%
Vitamin C:
39.25mg
47.57%
Vitamin K:
45.56µg
43.39%
Phosphorus:
352.65mg
35.27%
Folate:
111.85µg
27.96%
Magnesium:
100.6mg
25.15%
Calcium:
240.5mg
24.05%
Vitamin B2:
0.31mg
18.31%
Selenium:
12.71µg
18.15%
Zinc:
2.54mg
16.9%
Fiber:
4.12g
16.48%
Vitamin B6:
0.3mg
15.17%
Vitamin A:
750.84IU
15.02%
Copper:
0.28mg
14.09%
Iron:
2.31mg
12.84%
Vitamin B1:
0.19mg
12.83%
Potassium:
400.11mg
11.43%
Vitamin E:
1.59mg
10.61%
Vitamin B5:
0.7mg
6.97%
Vitamin B12:
0.3µg
4.99%
Vitamin B3:
0.94mg
4.71%
Vitamin D:
0.17µg
1.13%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Popular
Quinoa
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples