Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cheesy Broccoli Quinoa
Cheesy Broccoli Quinoa
Vegetarian
Gluten Free
Popular
Health score
30%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 203g
Price Per Serving: 1.07$
291kcal
Nutrition
Calories: 291kcal
Protein: 18.78%
Fat: 37.74%
Carbs: 43.48%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ingredients
2
cups
broccoli
chopped
1
cup
quinoa
rinsed well
4
servings
salt and pepper
to taste
1
cup
cheddar
shredded
1.5
cups
vegetable broth
Equipment
Directions
Bring the quinoa, broth and broccoli to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 13-17 minutes.
Mix in the cheese, let it melt and season with salt and pepper.
Nutrition Facts
Calories
291kcal
Protein
18.78%
Fat
37.74%
Carbs
43.48%
Properties
Glycemic Index
26
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
18.739565118499%
Flavonoids
Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg
Nutrients
percent of daily need
Calories:
291.03kcal
14.55%
Fat:
12.35g
19%
Saturated Fat:
5.77g
36.09%
Carbohydrates:
32.01g
10.67%
Net Carbohydrates:
27.89g
10.14%
Sugar:
1.59g
1.77%
Cholesterol:
28.25mg
9.42%
Sodium:
747.69mg
32.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.82g
27.65%
Manganese:
0.96mg
47.99%
Vitamin C:
39.25mg
47.57%
Vitamin K:
45.56µg
43.39%
Phosphorus:
352.65mg
35.27%
Folate:
111.85µg
27.96%
Magnesium:
100.6mg
25.15%
Calcium:
240.5mg
24.05%
Vitamin B2:
0.31mg
18.31%
Selenium:
12.71µg
18.15%
Zinc:
2.54mg
16.9%
Fiber:
4.12g
16.48%
Vitamin B6:
0.3mg
15.17%
Vitamin A:
750.84IU
15.02%
Copper:
0.28mg
14.09%
Iron:
2.31mg
12.84%
Vitamin B1:
0.19mg
12.83%
Potassium:
400.11mg
11.43%
Vitamin E:
1.59mg
10.61%
Vitamin B5:
0.7mg
6.97%
Vitamin B12:
0.3µg
4.99%
Vitamin B3:
0.94mg
4.71%
Vitamin D:
0.17µg
1.13%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Popular
Quinoa
Source:
Closet Cooking
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples