Name: Cheesy Broccoli Toss
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 cups frozen broccoli florets; 0.5 tsp dry mustard; 1 Tbsp KRAFT Grated Parmesan Cheese; 4 oz 1/4 lb. VELVEETAÂ®, cut into 1/2-inch cubes; 4 oz 1/4 lb. VELVEETAÂ®, cut into 1/2-inch cubes

Health score

62%

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Side Dish

10 min.

37kcal

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Ingredients

4 cups broccoli florets frozen
0.5 tsp mustard dry
1 Tbsp parmesan cheese grated kraft
4 oz velveetaâ cut into 1/2-inch cubes
4 oz velveetaâ cut into 1/2-inch cubes

Equipment

frying pan

Directions

Cook first 3 ingredients in large nonstick skillet on medium-high heat 5 min. or until broccoli is crisp-tender, VELVEETA is melted and mixture is heated through, stirring occasionally.
Sprinkle with Parmesan.

Nutrition Facts

Calories37kcal

Protein27.24%

Fat15.87%

Carbs56.89%

Properties

Glycemic Index

Glycemic Load

1.18

Inflammation Score

-7

Nutrition Score

13.240000209407%

Flavonoids

Luteolin

0.73mg

Kaempferol

7.13mg

Myricetin

0.05mg

Quercetin

2.97mg

Nutrients percent of daily need

Calories:37.47kcal

1.87%

Fat:0.78g

1.2%

Saturated Fat:0.3g

1.89%

Carbohydrates:6.27g

2.09%

Net Carbohydrates:3.87g

1.41%

Sugar:1.56g

1.74%

Cholesterol:1.09mg

0.36%

Sodium:51.94mg

2.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3g

Vitamin C:81.19mg

98.41%

Vitamin K:92.85µg

88.43%

Folate:57.81µg

14.45%

Vitamin A:577.82IU

11.56%

Manganese:0.2mg

9.91%

Fiber:2.4g

9.59%

Potassium:291.7mg

8.33%

Vitamin B6:0.16mg

8.06%

Phosphorus:70.06mg

7.01%

Vitamin B2:0.11mg

6.55%

Calcium:54.49mg

5.45%

Vitamin B5:0.53mg

5.28%

Magnesium:20.47mg

5.12%

Vitamin E:0.73mg

4.86%

Selenium:3.23µg

4.62%

Vitamin B1:0.07mg

4.46%

Iron:0.69mg

3.85%

Vitamin B3:0.59mg

2.97%

Zinc:0.44mg

2.95%

Copper:0.05mg

2.34%

Side Dish Cheese Gluten Free Primal Healthy

Source:Kraft Recipes