Cheesy Buffalo Chicken Dip

Gluten Free
Health score
4%
Cheesy Buffalo Chicken Dip
70 min.
8
273kcal

Suggestions

Ingredients

  • 0.8 cup cheese dressing blue
  • stalk celery diced finely
  •  chicken breast halves bone-in
  • ounce cream cheese reduced-fat
  • teaspoon olive oil 
  • 0.3 cup pepper sauce hot redhot® (such as Frank's )
  • 0.8 cup ranch dressing 
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place chicken breasts in a large saucepan; cover with water. Boil until cooked through, about 20 minutes.
  2. Remove from water, and cool. Pull meat from bones and skin. Shred meat and reserve.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Heat olive oil in large skillet. Stir in celery; cook until soft.
  5. Mix in the cream cheese, blue cheese dressing, and ranch dressing. Cook and stir until smooth and creamy. Stir in the shredded chicken and hot sauce. Spoon mixture into an 8x8 baking dish.
  6. Sprinkle with the shredded cheese.
  7. Bake in preheated oven until golden and bubbly, about 30 minutes.

Nutrition Facts

Calories273kcal
Protein19.3%
Fat73.37%
Carbs7.33%

Properties

Glycemic Index
7.38
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
8.9917392186497%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:272.53kcal
13.63%
Fat:22.08g
33.97%
Saturated Fat:7.69g
48.04%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.86g
1.77%
Sugar:3.59g
3.99%
Cholesterol:53.59mg
17.86%
Sodium:913.63mg
39.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin K:34.1µg
32.48%
Phosphorus:230.32mg
23.03%
Selenium:15.35µg
21.92%
Calcium:172.78mg
17.28%
Vitamin B3:3.05mg
15.27%
Vitamin B6:0.26mg
13.24%
Vitamin B2:0.2mg
11.56%
Vitamin C:8.04mg
9.75%
Vitamin B12:0.56µg
9.3%
Vitamin B5:0.9mg
9.03%
Vitamin A:354.39IU
7.09%
Potassium:228.38mg
6.53%
Zinc:0.96mg
6.38%
Vitamin E:0.89mg
5.94%
Magnesium:17.21mg
4.3%
Folate:13.47µg
3.37%
Vitamin B1:0.05mg
3.08%
Iron:0.42mg
2.32%
Copper:0.03mg
1.62%
Vitamin D:0.22µg
1.47%
Manganese:0.03mg
1.41%
Source:Allrecipes