Cheesy Butternut Squash Pasta Sauce

Vegetarian
Gluten Free
Health score
6%
Cheesy Butternut Squash Pasta Sauce
55 min.
4
158kcal

Suggestions

Ingredients

  • 0.3  apples peeled chopped
  • tablespoon butter 
  • 2.5 cups butternut squash peeled cut into 1/2-inch cubes
  • cup chicken broth 
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • 0.3 cup cheese blend italian (Parmesan, Asiago, and Romano)
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the squash into a saucepan, cover with water, and bring to a boil. Simmer the squash until very tender, 15 to 20 minutes.
  2. Drain excess water. Cooked squash should equal 2 cups.
  3. Heat olive oil and butter in a skillet over medium-low heat, and cook the onion, garlic, and apple, stirring frequently, until softened and brown, about 15 minutes.
  4. Add butternut squash and chicken broth, and bring to a boil over medium heat. Reduce heat just to a simmer, and stir in the milk and cheese blend. Stir until the cheese has melted and the sauce has reached desired thickness, 5 to 10 minutes. Season to taste with salt and black pepper.

Nutrition Facts

Calories158kcal
Protein10.97%
Fat51.23%
Carbs37.8%

Properties

Glycemic Index
52.25
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
11.269565188366%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:157.92kcal
7.9%
Fat:9.59g
14.75%
Saturated Fat:3.07g
19.2%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:13.5g
4.91%
Sugar:5.32g
5.92%
Cholesterol:13.01mg
4.34%
Sodium:270.58mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Vitamin A:9432.04IU
188.64%
Vitamin C:20.76mg
25.17%
Manganese:0.28mg
13.87%
Vitamin E:1.91mg
12.74%
Potassium:396mg
11.31%
Vitamin B6:0.2mg
9.88%
Calcium:97.39mg
9.74%
Fiber:2.41g
9.65%
Magnesium:35.67mg
8.92%
Vitamin B1:0.12mg
8.31%
Folate:26.8µg
6.7%
Vitamin B3:1.25mg
6.24%
Phosphorus:61.74mg
6.17%
Vitamin B2:0.09mg
5.39%
Vitamin B5:0.48mg
4.75%
Copper:0.09mg
4.47%
Iron:0.77mg
4.27%
Vitamin K:3.96µg
3.78%
Vitamin B12:0.13µg
2.13%
Selenium:1.48µg
2.12%
Zinc:0.31mg
2.1%
Vitamin D:0.22µg
1.49%
Source:Allrecipes