Cheesy Cheeseburger Mac

Gluten Free
Cheesy Cheeseburger Mac
30 min.
30
71kcal

Suggestions

Ingredients

  •  green onions sliced
  • lb ground beef 
  • 0.8 cup milk 
  • large tomatoes chopped
  • 0.3 cup heinz tomato ketchup 
  • 12 oz velveeta shells & cheese dinner 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add water, milk and ketchup; mix well. Bring to boil. Stir in Shell Macaroni; return to boil. Cover; simmer on medium-low heat 10 min. or until macaroni is tender.
  3. Stir in Cheese Sauce, tomatoes and onions; cook until heated through, stirring occasionally.

Nutrition Facts

Calories71kcal
Protein28.82%
Fat56.26%
Carbs14.92%

Properties

Glycemic Index
3.6
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.108260842769%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:71.28kcal
3.56%
Fat:4.44g
6.83%
Saturated Fat:2.08g
13.01%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.55g
0.93%
Sugar:2g
2.23%
Cholesterol:16.23mg
5.41%
Sodium:217.41mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.23%
Phosphorus:148.62mg
14.86%
Calcium:77.19mg
7.72%
Vitamin B2:0.11mg
6.51%
Zinc:0.96mg
6.39%
Vitamin B12:0.36µg
5.94%
Vitamin A:193.43IU
3.87%
Vitamin B3:0.72mg
3.62%
Selenium:2.41µg
3.44%
Potassium:113.18mg
3.23%
Vitamin B6:0.06mg
3.11%
Vitamin K:2.51µg
2.39%
Iron:0.35mg
1.93%
Vitamin C:1.1mg
1.34%
Magnesium:4.57mg
1.14%
Vitamin B5:0.11mg
1.06%