Cheesy Chicken and Broccoli

Gluten Free
Health score
27%
Cheesy Chicken and Broccoli
15 min.
4
316kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Cheesy Chicken and Broccoli recipe! Ready in just 15 minutes, this gluten-free dish is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

This recipe combines tender chicken breast strips with vibrant, steamed broccoli florets, all enveloped in a rich, gooey layer of melted Cheddar cheese. The balance of flavors and textures makes it a delightful main course that can be enjoyed for lunch or dinner. Plus, with only 316 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or just starting out, this dish is incredibly easy to prepare. With minimal equipment required—a simple frying pan—and straightforward steps, you'll have a hearty meal on the table in no time. Serve it alongside your favorite pasta for a complete dining experience that will leave everyone asking for seconds.

So, gather your ingredients and get ready to whip up this cheesy, comforting dish that’s sure to become a family favorite. Enjoy the delightful combination of flavors and the satisfaction of a home-cooked meal!

Ingredients

  • 12 oz broccoli florets fresh green frozen giant® steamers®
  • 14 oz chicken breast uncooked for stir-fry
  • oz cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in 10-inch skillet over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  2. Drain if necessary.
  3. Add cooking sauce, 1/2 teaspoon salt and 1/8 teaspoon pepper; heat to boiling. Stir in broccoli; heat to boiling. Reduce heat; simmer uncovered about 5 minutes or until broccoli is tender.
  4. Remove from heat.
  5. Stir in 1 cup of the cheese until melted.
  6. Sprinkle with remaining cheese. Cover; let stand 2 to 3 minutes or until cheese is melted.
  7. Serve with pasta.

Nutrition Facts

Calories316kcal
Protein42.2%
Fat49.35%
Carbs8.45%

Properties

Glycemic Index
14.75
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
26.607391181199%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:315.53kcal
15.78%
Fat:17.34g
26.68%
Saturated Fat:8.82g
55.15%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:4.47g
1.63%
Sugar:1.59g
1.76%
Cholesterol:106.03mg
35.34%
Sodium:421.27mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.37g
66.74%
Vitamin C:77.05mg
93.4%
Vitamin K:87.97µg
83.78%
Selenium:45.91µg
65.59%
Vitamin B3:10.91mg
54.57%
Vitamin B6:0.92mg
46.07%
Phosphorus:459.26mg
45.93%
Calcium:345.58mg
34.56%
Vitamin B2:0.39mg
22.72%
Vitamin B5:2.08mg
20.77%
Vitamin A:985.71IU
19.71%
Potassium:668.62mg
19.1%
Folate:66.48µg
16.62%
Zinc:2.48mg
16.57%
Magnesium:55.14mg
13.78%
Vitamin B12:0.65µg
10.82%
Manganese:0.2mg
9.89%
Vitamin B1:0.14mg
9.08%
Fiber:2.21g
8.85%
Vitamin E:1.17mg
7.81%
Iron:1.06mg
5.87%
Copper:0.08mg
4.12%
Vitamin D:0.35µg
2.36%