Cheesy Chicken and Ham Chowder

Gluten Free
Health score
39%
Cheesy Chicken and Ham Chowder
20 min.
4
417kcal

Suggestions


Welcome to a delightful culinary experience with our Cheesy Chicken and Ham Chowder! This comforting dish is perfect for those busy days when you crave something hearty yet quick to prepare. In just 20 minutes, you can whip up a delicious meal that serves four, making it an ideal choice for family lunches or cozy dinners.

Imagine a creamy, rich chowder filled with tender chunks of chicken and savory diced ham, all enveloped in a luscious potato and broccoli base. The addition of shredded Cheddar cheese elevates this dish to a whole new level of indulgence, creating a melty, cheesy goodness that will have everyone coming back for seconds.

Not only is this chowder gluten-free, but it also boasts a balanced caloric profile, with 417 kcal per serving. With 26.88% of its calories coming from protein, it’s a satisfying option that will keep you energized throughout the day. The combination of flavors and textures makes this chowder a standout dish that is sure to impress your family and friends.

So, gather your ingredients and get ready to enjoy a bowl of warmth and comfort with our Cheesy Chicken and Ham Chowder. It’s a simple yet delicious way to bring everyone together around the table!

Ingredients

  • 37 oz potatoes with broccoli & cheese chowder traditional canned
  • cup chicken breast strips/pre-cooked/chopped cubed cooked
  • cup finely-chopped ham diced cooked
  • oz cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat soup, chicken and ham over medium-high heat 5 minutes, stirring occasionally.
  2. Slowly stir in cheese. Cook about 2 minutes, stirring frequently, until cheese is melted.

Nutrition Facts

Calories417kcal
Protein26.88%
Fat28.6%
Carbs44.52%

Properties

Glycemic Index
27.69
Glycemic Load
33.72
Inflammation Score
-6
Nutrition Score
22.750000057013%

Flavonoids

Kaempferol
2.1mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:417.43kcal
20.87%
Fat:13.28g
20.43%
Saturated Fat:6.35g
39.66%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:40.73g
14.81%
Sugar:2.14g
2.38%
Cholesterol:78.72mg
26.24%
Sodium:553.33mg
24.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Vitamin C:58.24mg
70.6%
Vitamin B6:1.08mg
53.77%
Phosphorus:441.6mg
44.16%
Vitamin B3:8.58mg
42.91%
Potassium:1294.81mg
36.99%
Selenium:24.06µg
34.38%
Vitamin B1:0.39mg
26.15%
Calcium:238.84mg
23.88%
Fiber:5.77g
23.08%
Manganese:0.42mg
21.16%
Magnesium:84.05mg
21.01%
Vitamin B2:0.32mg
18.59%
Zinc:2.78mg
18.54%
Copper:0.34mg
17.1%
Iron:2.69mg
14.97%
Vitamin B5:1.48mg
14.78%
Vitamin B12:0.82µg
13.63%
Folate:50.16µg
12.54%
Vitamin A:296.66IU
5.93%
Vitamin K:5.77µg
5.49%
Vitamin E:0.33mg
2.22%
Vitamin D:0.21µg
1.37%