Cheesy Chicken and Ham Chowder

Gluten Free
Health score
39%
Cheesy Chicken and Ham Chowder
20 min.
4
417kcal

Suggestions

If you're looking for a hearty and comforting meal that's perfect for chilly evenings, look no further than this Cheesy Chicken and Ham Chowder. This gluten-free recipe is a delightful twist on a classic chowder, packed with delicious flavors and textures that will satisfy your taste buds. With a prep time of just 20 minutes, it's a quick and easy option for a cozy dinner. The best part? Each serving comes in at only 417 calories, making it a guilt-free indulgence.

Imagine a bowl of this chowder, filled with tender chunks of chicken and ham, swimming in a creamy, cheesy broth. The combination of chicken and ham adds a delightful depth of flavor, while the Progresso® Traditional potato with broccoli & cheese chowder provides a rich and creamy base. The shredded Cheddar cheese melts beautifully into the soup, creating a velvety texture that's simply irresistible. This recipe is perfect for a cozy lunch or a satisfying dinner, and it's sure to become a family favorite.

Whether you're a gluten-free eater or simply looking for a delicious and comforting meal, this Cheesy Chicken and Ham Chowder is a fantastic choice. It's a simple recipe that doesn't require any fancy equipment, and the result is a bowl of pure comfort. So, gather your ingredients, grab your saucepan, and get ready to enjoy a warm and satisfying meal that will leave you feeling content and happy.

Ingredients

  • cup chicken breast strips/pre-cooked/chopped cubed cooked
  • cup finely-chopped ham diced cooked
  • 37 oz potatoes with broccoli & cheese chowder traditional progresso® canned
  • oz cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat soup, chicken and ham over medium-high heat 5 minutes, stirring occasionally.
  2. Slowly stir in cheese. Cook about 2 minutes, stirring frequently, until cheese is melted.

Nutrition Facts

Calories417kcal
Protein26.88%
Fat28.6%
Carbs44.52%

Properties

Glycemic Index
27.69
Glycemic Load
33.72
Inflammation Score
-6
Nutrition Score
22.750000057013%

Flavonoids

Kaempferol
2.1mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:417.43kcal
20.87%
Fat:13.28g
20.43%
Saturated Fat:6.35g
39.66%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:40.73g
14.81%
Sugar:2.14g
2.38%
Cholesterol:78.72mg
26.24%
Sodium:553.33mg
24.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Vitamin C:58.24mg
70.6%
Vitamin B6:1.08mg
53.77%
Phosphorus:441.6mg
44.16%
Vitamin B3:8.58mg
42.91%
Potassium:1294.81mg
36.99%
Selenium:24.06µg
34.38%
Vitamin B1:0.39mg
26.15%
Calcium:238.84mg
23.88%
Fiber:5.77g
23.08%
Manganese:0.42mg
21.16%
Magnesium:84.05mg
21.01%
Vitamin B2:0.32mg
18.59%
Zinc:2.78mg
18.54%
Copper:0.34mg
17.1%
Iron:2.69mg
14.97%
Vitamin B5:1.48mg
14.78%
Vitamin B12:0.82µg
13.63%
Folate:50.16µg
12.54%
Vitamin A:296.66IU
5.93%
Vitamin K:5.77µg
5.49%
Vitamin E:0.33mg
2.22%
Vitamin D:0.21µg
1.37%